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      Lowfat Buttermilk
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      Lowfat Buttermilk

      Milk, buttermilk, fluid, cultured, lowfat
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (245g)
      % Daily Value *
      Total Fat 2.6g3%
      Saturated Fat 1.6g8%
      Trans Fat --g
      Cholesterol 9.8mg3%
      Sodium 362.6mg15%
      Total Carbohydrate 11.7g4%
      Dietary Fiber 0g0%
      Total Sugars 13.1g26%
      Includes --g Added Sugars--%
      Protein 8.1g16%
      Vitamin C 2.5mg3%
      Vitamin D 0mcg0%
      Iron 0.12mg1%
      Calcium 284.2mg22%
      Potassium 370mg8%
      Phosphorus 218.1mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 98 5% DV
      • Protein 8.1g 16% DV
      • Carbs 12g 4% DV
      • Fat 2.6g 3% DV
      • Fiber 0g 0% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Lowfat Buttermilk coming from 31% protein, 45% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Lowfat Buttermilk. This food consists of 90.77% water, 3.33% protein, 4.82% carbs, 1.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 98 5%
      Fat 2.6g 3%
      Protein 8.1g 16%
      Carbohydrate 11.7g 4%
      Sugars 13.1g 26%
      Fiber 0g 0%
      Cholesterol 9.8mg 3%
      Saturated Fats 1.6g 8%
      Net-Carbs 11.7g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 284.2mg 22%
      Iron, Fe 0.12mg 1%
      Potassium, K 370mg 8%
      Magnesium 27mg 6%
      Phosphorus, P 218.1mg 17%
      Sodium 362.6mg 15%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.03mg 3%
      Manganese 0mg 0%
      Selenium, Se 4.9mcg 9%
      Fluoride, F 9.8mcg 0%
      Molybdenum --mcg
      Iodine, I 83.3mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 34.3mcg 4%
      Vitamin C 2.5mg 3%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 0.14mg 1%
      Vitamin B5 (PA) 0.67mg 13%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 12.3mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.3mcg 3%
      Folate DFE 12.3mcg 3%
      Choline 43.4mg 8%
      Vitamin B12 0.54mcg 22%
      Retinol 31.9mcg
      Carotene, beta 2.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 115.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 2.5IU 0%
      Vitamin K 0.25mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 220.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.17
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.622g
      Total Polyunsaturated 0.081g
      Omega 3s 0.032g 2%
      Omega 6s 0.049g 0%
      Omega 3 to Omega 6 Ratio 0.65
      Omega 6 to Omega 3 Ratio 1.54
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.071g
      Caproic (6:0) 0.042g
      Caprylic Acid (8:0) 0.025g
      Capric Acid (10:0) 0.054g
      Lauric Acid (12:0) 0.061g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.218g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.566g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.262g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.049g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.541g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.049g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.032g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 245mg 35%
      Isoleucine 419mg 30%
      Leucine 767mg 28%
      Lysine 679mg 32%
      Methionine 213mg 29%
      Phenylalanine 419mg 48%
      Threonine 345mg 33%
      Tryptophan 103mg 37%
      Valine 532mg 29%
      Conditionally Essential Amino Acids
      Arginine 233mg
      Cystine 49mg 17%
      Glycine 162mg
      Proline 799mg
      Tyrosine 409mg 47%
      Non-Essential Amino Acids
      Alanine 274mg
      Aspartic acid 693mg
      Betaine --mg
      Glutamic acid 1823mg
      Hydroxyproline --mg
      Serine 488mg
      Data Source
      Lowfat Buttermilk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.