| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (245g) | |||
| Calories | 98 | ||
| % Daily Value * | |||
| Total Fat 2.6g | 3% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat --g | |||
| Cholesterol 9.8mg | 3% | ||
| Sodium 362.6mg | 16% | ||
| Total Carbohydrate 11.7g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 13.1g | 26% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.1g | 16% | ||
| Vitamin C 2.5mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.1mg | 1% | ||
| Calcium 284.2mg | 22% | ||
| Potassium 370mg | 8% | ||
| Phosphorus 218.1mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Lowfat Buttermilk coming from 31% protein, 45% carbs, 24% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lowfat Buttermilk. This food consists of 90.77% water, 3.33% protein, 4.82% carbs, 1.08% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 245g | |
| Calories | 98 | 5% |
| Fat | 2.6g | 3% |
| Protein | 8.1g | 16% |
| Carbohydrate | 11.7g | 4% |
| Sugars | 13.1g | 26% |
| Fiber | 0g | 0% |
| Cholesterol | 9.8mg | 3% |
| Saturated Fats | 1.6g | 8% |
| Net-Carbs | 11.7g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 245g | |
| Calcium | 284.2mg | 22% |
| Iron, Fe | 0.1mg | 1% |
| Potassium, K | 370mg | 8% |
| Magnesium | 27mg | 6% |
| Phosphorus, P | 218.1mg | 17% |
| Sodium | 362.6mg | 16% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0mg | 0% |
| Selenium, Se | 4.9mcg | 9% |
| Fluoride, F | 9.8mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 245g | |
| Vitamin A, RAE | 34.3mcg | 4% |
| Vitamin C | 2.5mg | 3% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.4mg | 29% |
| Niacin (B3) | 0.1mg | 1% |
| Vitamin B5 (PA) | 0.7mg | 13% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | --mcg | |
| Folate (B9) | 12.3mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.3mcg | 3% |
| Folate DFE | 12.3mcg | 3% |
| Choline | 43.4mg | 8% |
| Vitamin B12 | 0.5mcg | 22% |
| Retinol | 31.9mcg | |
| Carotene, beta | 2.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 115.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 2.5IU | 0% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 245g | |
| Water | 220.8g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -0.17 | |
| -- = missing data | %DV | |
| Weight | 245g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 245g | |
| Monounsaturated Fats | 622mg | |
| Polyunsaturated Fats | 81mg | |
| Omega 3s | 32mg | 2% |
| Omega 6s | 49mg | 0% |
| Omega 3 to Omega 6 Ratio | 0.65 | |
| Omega 6 to Omega 3 Ratio | 1.54 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 71mg | |
| 6:0 | 42mg | |
| 8:0 | 25mg | |
| 10:0 | 54mg | |
| 12:0 | 61mg | |
| 13:0 | --mg | |
| 14:0 | 218mg | |
| 15:0 | --mg | |
| 16:0 | 566mg | |
| 17:0 | --mg | |
| 18:0 | 262mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 49mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 541mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 49mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 32mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 245g | |
| Essential Amino Acids | ||
| Histidine | 245mg | 35% |
| Isoleucine | 419mg | 30% |
| Leucine | 767mg | 28% |
| Lysine | 679mg | 32% |
| Methionine | 213mg | 29% |
| Phenylalanine | 419mg | 48% |
| Threonine | 345mg | 33% |
| Tryptophan | 103mg | 37% |
| Valine | 532mg | 29% |
| Conditionally Essential Amino Acids | ||
| Arginine | 233mg | |
| Cystine | 49mg | 17% |
| Glycine | 162mg | |
| Proline | 799mg | |
| Tyrosine | 409mg | 47% |
| Non-Essential Amino Acids | ||
| Alanine | 274mg | |
| Aspartic acid | 693mg | |
| Betaine | --mg | |
| Glutamic acid | 1823mg | |
| Hydroxyproline | --mg | |
| Serine | 488mg | |