| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (250g) | |||
| Calories | 208 | ||
| % Daily Value * | |||
| Total Fat 8.5g | 11% | ||
| Saturated Fat 5.3g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol 30mg | 10% | ||
| Sodium 150mg | 7% | ||
| Total Carbohydrate 25.9g | 9% | ||
| Dietary Fiber 2g | 7% | ||
| Total Sugars 23.8g | 48% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 7.9g | 16% | ||
| Vitamin C 2.3mg | 3% | ||
| Vitamin D 3.3mcg | 16% | ||
| Iron 0.6mg | 3% | ||
| Calcium 280mg | 22% | ||
| Potassium 417.5mg | 9% | ||
| Phosphorus 252.5mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 208 calories in Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D coming from 15% protein, 49% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D. This food consists of 82.96% water, 3.2% protein, 10.42% carbs, 3.42% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 250g | |
| Calories | 208 | 10% |
| Fat | 8.5g | 11% |
| Protein | 7.9g | 16% |
| Carbohydrate | 25.9g | 9% |
| Sugars | 23.8g | 48% |
| Fiber | 2g | 7% |
| Cholesterol | 30mg | 10% |
| Saturated Fats | 5.3g | 26% |
| Net-Carbs | 23.8g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 250g | |
| Calcium | 280mg | 22% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 417.5mg | 9% |
| Magnesium | 32.5mg | 8% |
| Phosphorus, P | 252.5mg | 20% |
| Sodium | 150mg | 7% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.2mg | 18% |
| Manganese | 0.2mg | 8% |
| Selenium, Se | 4.8mcg | 9% |
| Fluoride, F | 13mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 250g | |
| Vitamin A, RAE | 67.5mcg | 8% |
| Vitamin C | 2.3mg | 3% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.4mg | 31% |
| Niacin (B3) | 0.3mg | 2% |
| Vitamin B5 (PA) | 0.7mg | 15% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~mcg | |
| Folate (B9) | 12.5mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.5mcg | 3% |
| Folate DFE | 12.5mcg | 3% |
| Choline | 42.5mg | 8% |
| Vitamin B12 | 0.8mcg | 34% |
| Retinol | 65mcg | |
| Carotene, beta | 17.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 245IU | 8% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 3.3mcg | 16% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 3.3mcg | |
| Vitamin D (IU) | 127.5IU | 16% |
| Vitamin K | 0.8mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 250g | |
| Water | 205.8g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 2.5mg | |
| Theobromine | 57.5mg | |
| PRAL score | -0.08 | |
| ~ = missing data | %DV | |
| Weight | 250g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 250g | |
| Monounsaturated Fats | 2475mg | |
| Polyunsaturated Fats | 310mg | |
| Omega 3s | 115mg | 7% |
| Omega 6s | 195mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.59 | |
| Omega 6 to Omega 3 Ratio | 1.7 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 253mg | |
| 6:0 | 150mg | |
| 8:0 | 88mg | |
| 10:0 | 195mg | |
| 12:0 | 220mg | |
| 13:0 | ~mg | |
| 14:0 | 788mg | |
| 15:0 | ~mg | |
| 16:0 | 2223mg | |
| 17:0 | ~mg | |
| 18:0 | 1165mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 178mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2180mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 195mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 115mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 250g | |
| Betaine | ~mg | |
| Tryptophan | 103mg | 37% |
| Threonine | 338mg | 32% |
| Isoleucine | 410mg | 29% |
| Leucine | 750mg | 27% |
| Lysine | 663mg | 32% |
| Methionine | 208mg | 29% |
| Cystine | 48mg | 17% |
| Phenylalanine | 410mg | 47% |
| Tyrosine | 400mg | 46% |
| Valine | 520mg | 29% |
| Arginine | 228mg | |
| Histidine | 240mg | 34% |
| Alanine | 268mg | |
| Aspartic acid | 678mg | |
| Glutamic acid | 1780mg | |
| Glycine | 158mg | |
| Proline | 783mg | |
| Serine | 478mg | |
| Hydroxyproline | ~mg | |