| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (250g) | |||
| Calories | 160 | ||
| % Daily Value * | |||
| Total Fat 2.8g | 4% | ||
| Saturated Fat 1.5g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol 12.5mg | 4% | ||
| Sodium 162.5mg | 7% | ||
| Total Carbohydrate 25.4g | 8% | ||
| Dietary Fiber 0.3g | 1% | ||
| Total Sugars 24.8g | 50% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 8.7g | 17% | ||
| Vitamin C 1mg | 1% | ||
| Vitamin D 2.8mcg | 14% | ||
| Iron 0.6mg | 3% | ||
| Calcium 322.5mg | 25% | ||
| Potassium 430mg | 9% | ||
| Phosphorus 240mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Milk Chocolate Lowfat With Added Vitamin A And Vitamin D coming from 22% protein, 63% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Milk Chocolate Lowfat With Added Vitamin A And Vitamin D. This food consists of 85.16% water, 3.49% protein, 10.23% carbs, 1.12% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 250g | |
| Calories | 160 | 8% |
| Fat | 2.8g | 4% |
| Protein | 8.7g | 17% |
| Carbohydrate | 25.4g | 8% |
| Sugars | 24.8g | 50% |
| Fiber | 0.3g | 1% |
| Cholesterol | 12.5mg | 4% |
| Saturated Fats | 1.5g | 8% |
| Net-Carbs | 25.1g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 250g | |
| Calcium | 322.5mg | 25% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 430mg | 9% |
| Magnesium | 32.5mg | 8% |
| Phosphorus, P | 240mg | 19% |
| Sodium | 162.5mg | 7% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0.1mg | 3% |
| Selenium, Se | 4.8mcg | 9% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 250g | |
| Vitamin A, RAE | 130mcg | 14% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.6mg | 47% |
| Niacin (B3) | 0.3mg | 2% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | ~mcg | |
| Folate (B9) | 7.5mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7.5mcg | 2% |
| Folate DFE | 7.5mcg | 2% |
| Choline | 42.5mg | 8% |
| Vitamin B12 | 0.6mcg | 24% |
| Retinol | 127.5mcg | |
| Carotene, beta | 5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 435IU | 14% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 2.8mcg | 14% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 2.8mcg | |
| Vitamin D (IU) | 107.5IU | 13% |
| Vitamin K | 0.3mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0.3mcg | |
| ~ = missing data | ||
| Weight | 250g | |
| Water | 211.3g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 2.5mg | |
| Theobromine | 30mg | |
| PRAL score | -1 | |
| ~ = missing data | %DV | |
| Weight | 250g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 250g | |
| Monounsaturated Fats | 750mg | |
| Polyunsaturated Fats | 123mg | |
| Omega 3s | 20mg | 1% |
| Omega 6s | 118mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 5.88 | |
| 18:3 n-3 c,c,c (ALA) | 15mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 3mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 48mg | |
| 6:0 | 33mg | |
| 8:0 | 20mg | |
| 10:0 | 55mg | |
| 12:0 | 63mg | |
| 13:0 | ~mg | |
| 14:0 | 225mg | |
| 15:0 | 25mg | |
| 16:0 | 670mg | |
| 17:0 | 13mg | |
| 18:0 | 300mg | |
| 20:0 | 5mg | |
| 22:0 | 3mg | |
| 24:0 | 0mg | |
| 14:1 | 23mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 38mg | |
| 16:1 c | 30mg | |
| 17:1 | 5mg | |
| 18:1 undifferentiated | 620mg | |
| 18:1 c | 553mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 8mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 98mg | |
| 18:2 n-6 c,c | 63mg | |
| 18:2 CLAs | 18mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 15mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 3mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 3mg | |
| 20:4 undifferentiated | 5mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | 8mg | |
| 18:1 t | 68mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 18mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 250g | |
| Betaine | ~mg | |
| Tryptophan | 125mg | 45% |
| Threonine | 390mg | 37% |
| Isoleucine | 390mg | 28% |
| Leucine | 768mg | 28% |
| Lysine | 643mg | 31% |
| Methionine | 195mg | 27% |
| Cystine | 83mg | 29% |
| Phenylalanine | 390mg | 45% |
| Tyrosine | 335mg | 38% |
| Valine | 503mg | 28% |
| Arginine | 293mg | |
| Histidine | 223mg | 32% |
| Alanine | 280mg | |
| Aspartic acid | 753mg | |
| Glutamic acid | 1800mg | |
| Glycine | 168mg | |
| Proline | 768mg | |
| Serine | 475mg | |
| Hydroxyproline | 0mg | |