| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 container (6 oz) (170g) | |||
| Calories | 145 | ||
| % Daily Value * | |||
| Total Fat 2.1g | 3% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol 8.5mg | 3% | ||
| Sodium 112.2mg | 5% | ||
| Total Carbohydrate 23.5g | 8% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 23.5g | 47% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 8.4g | 17% | ||
| Vitamin C 1.4mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.1mg | 1% | ||
| Calcium 290.7mg | 22% | ||
| Potassium 372.3mg | 8% | ||
| Phosphorus 229.5mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce coming from 23% protein, 64% carbs, 13% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce. This food consists of 79.81% water, 4.98% protein, 13.94% carbs, 1.26% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calories | 145 | 7% |
| Fat | 2.1g | 3% |
| Protein | 8.4g | 17% |
| Carbohydrate | 23.5g | 8% |
| Sugars | 23.5g | 47% |
| Fiber | 0g | 0% |
| Cholesterol | 8.5mg | 3% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 23.5g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calcium | 290.7mg | 22% |
| Iron, Fe | 0.1mg | 1% |
| Potassium, K | 372.3mg | 8% |
| Magnesium | 27.2mg | 6% |
| Phosphorus, P | 229.5mg | 18% |
| Sodium | 112.2mg | 5% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0mg | 2% |
| Manganese | 0mg | 0% |
| Selenium, Se | 8.3mcg | 15% |
| Fluoride, F | 20.4mcg | 1% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 20.4mcg | 2% |
| Vitamin C | 1.4mg | 2% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.3mg | 26% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 0.9mg | 19% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~mcg | |
| Folate (B9) | 18.7mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 18.7mcg | 5% |
| Folate DFE | 18.7mcg | 5% |
| Choline | 25.8mg | 5% |
| Vitamin B12 | 0.9mcg | 38% |
| Retinol | 20.4mcg | |
| Carotene, beta | 3.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 73.1IU | 2% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 1.7IU | 0% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 170g | |
| Water | 134.3g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.25 | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 170g | |
| Monounsaturated Fats | 583mg | |
| Polyunsaturated Fats | 61mg | |
| Omega 3s | 17mg | 1% |
| Omega 6s | 43mg | 0% |
| Omega 3 to Omega 6 Ratio | 0.4 | |
| Omega 6 to Omega 3 Ratio | 2.5 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 63mg | |
| 6:0 | 43mg | |
| 8:0 | 27mg | |
| 10:0 | 61mg | |
| 12:0 | 73mg | |
| 13:0 | ~mg | |
| 14:0 | 224mg | |
| 15:0 | ~mg | |
| 16:0 | 580mg | |
| 17:0 | ~mg | |
| 18:0 | 207mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 46mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 486mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 43mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 17mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 170g | |
| Betaine | ~mg | |
| Tryptophan | 48mg | 17% |
| Threonine | 343mg | 33% |
| Isoleucine | 457mg | 33% |
| Leucine | 845mg | 31% |
| Lysine | 751mg | 36% |
| Methionine | 247mg | 34% |
| Cystine | 77mg | 27% |
| Phenylalanine | 457mg | 52% |
| Tyrosine | 423mg | 48% |
| Valine | 694mg | 38% |
| Arginine | 252mg | |
| Histidine | 207mg | 30% |
| Alanine | 359mg | |
| Aspartic acid | 665mg | |
| Glutamic acid | 1641mg | |
| Glycine | 202mg | |
| Proline | 993mg | |
| Serine | 519mg | |
| Hydroxyproline | ~mg | |