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      Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce
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      Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce

      Yogurt, fruit, low fat,9 g protein/8 oz
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      Nutrition Facts
      Serving Size
      1 container (6 oz) (170g)
      Calories168
      % Daily Value *
      Total Fat 2g3%
      Saturated Fat 1.3g6%
      Trans Fat --g
      Cholesterol 8.5mg3%
      Sodium 90.1mg4%
      Total Carbohydrate 31.7g12%
      Dietary Fiber 0g0%
      Total Sugars 31.7g63%
      Includes --g Added Sugars--%
      Protein 6.8g14%
      Vitamin C 1mg1%
      Vitamin D 0mcg0%
      Iron 0.1mg1%
      Calcium 234.6mg18%
      Potassium 300.9mg6%
      Phosphorus 185.3mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 168 8% DV
      • Protein 6.8g 14% DV
      • Carbs 32g 12% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 32g 63% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce coming from 16% protein, 74% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce. This food consists of 76.01% water, 4.02% protein, 18.81% carbs, 1.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 168 8%
      Fat 2g 3%
      Protein 6.8g 14%
      Carbohydrate 31.7g 12%
      Sugars 31.7g 63%
      Fiber 0g 0%
      Cholesterol 8.5mg 3%
      Saturated Fats 1.3g 6%
      Net-Carbs 31.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 234.6mg 18%
      Iron, Fe 0.1mg 1%
      Potassium, K 300.9mg 6%
      Magnesium 22.1mg 5%
      Phosphorus, P 185.3mg 15%
      Sodium 90.1mg 4%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.13mg 15%
      Manganese 0.11mg 5%
      Selenium, Se 4.8mcg 9%
      Fluoride, F 15.3mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 18.7mcg 2%
      Vitamin C 1mg 1%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.28mg 21%
      Niacin (B3) 0.15mg 1%
      Vitamin B5 (PA) 0.76mg 15%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 15.3mcg 4%
      Folic acid 0mcg 0%
      Food Folate 15.3mcg 4%
      Folate DFE 15.3mcg 4%
      Choline 25.8mg 5%
      Vitamin B12 0.73mcg 30%
      Retinol 18.7mcg
      Carotene, beta 3.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 68IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.03mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 0.17mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 128g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.19
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 0.537g
      Total Polyunsaturated 0.056g
      Omega 3s 0.017g 1%
      Omega 6s 0.039g 0%
      Omega 3 to Omega 6 Ratio 0.43
      Omega 6 to Omega 3 Ratio 2.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.058g
      Caproic (6:0) 0.039g
      Caprylic Acid (8:0) 0.026g
      Capric Acid (10:0) 0.056g
      Lauric Acid (12:0) 0.066g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.206g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.532g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.19g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.043g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.447g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.039g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine 168mg 24%
      Isoleucine 369mg 26%
      Leucine 682mg 25%
      Lysine 607mg 29%
      Methionine 199mg 27%
      Phenylalanine 369mg 42%
      Threonine 277mg 26%
      Tryptophan 37mg 13%
      Valine 559mg 31%
      Conditionally Essential Amino Acids
      Arginine 204mg
      Cystine 61mg 21%
      Glycine 163mg
      Proline 802mg
      Tyrosine 342mg 39%
      Non-Essential Amino Acids
      Alanine 289mg
      Aspartic acid 537mg
      Betaine --mg
      Glutamic acid 1324mg
      Hydroxyproline --mg
      Serine 418mg
      Data Source
      Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.