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Queso Cotija
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Queso Cotija

Cheese Mexican Queso Cotija
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Nutrition Facts
Serving Size
2 tsp (5g)
Calories18
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 70mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 40mg3%
Potassium 6.3mg0%
Phosphorus 36.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 18 1% DV
  • Protein 1g 2% DV
  • Carbs 0.2g 0% DV
  • Fat 1.5g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 18 calories in Queso Cotija coming from 22% protein, 4% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Queso Cotija. This food consists of 41.32% water, 21.75% protein, 4.32% carbs, 32.62% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight5g
Calories 18 1%
Fat 1.5g 2%
Protein 1g 2%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 5mg 2%
Saturated Fats 0.9g 4%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight5g
Calcium 40mg 3%
Iron, Fe 0mg 0%
Potassium, K 6.3mg 0%
Magnesium 1.9mg 0%
Phosphorus, P 36.5mg 3%
Sodium 70mg 3%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 1%
Manganese ~mg ~%
Selenium, Se 0.9mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight5g
Vitamin A, RAE 11.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) 0.5mcg 0%
Folic acid 0mcg 0%
Food Folate 0.5mcg 0%
Folate DFE 0.5mcg 0%
Choline 0.8mg 0%
Vitamin B12 0.1mcg 5%
Retinol 11.2mcg
Carotene, beta 3.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 43.3IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 1.1IU 0%
Vitamin K 0.1mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight5g
Water 1.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.14
Carbs & Sugars
~ = missing data %DV
Weight5g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight5g
Monounsaturated Fats 417mg
Polyunsaturated Fats 59mg
Omega 3s 10mg 1%
Omega 6s 49mg 0%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 79mg
6:0 30mg
8:0 3mg
10:0 27mg
12:0 41mg
13:0 ~mg
14:0 137mg
15:0 ~mg
16:0 387mg
17:0 ~mg
18:0 170mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 26mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 381mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 49mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight5g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Queso Cotija
USDA Food Data Central Standard Release (Common)
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