| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (1 oz) (28g) | |||
| Calories | 115 | ||
| % Daily Value * | |||
| Total Fat 9.5g | 12% | ||
| Saturated Fat 5.4g | 27% | ||
| Trans Fat 0.3g | |||
| Cholesterol 27.7mg | 9% | ||
| Sodium 180.3mg | 8% | ||
| Total Carbohydrate 0.6g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.1g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 6.8g | 14% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3mcg | 1% | ||
| Iron 0mg | 0% | ||
| Calcium 199.1mg | 15% | ||
| Potassium 21.3mg | 0% | ||
| Phosphorus 128.8mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 115 calories in Sharp Cheddar Cheese coming from 24% protein, 2% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Sharp Cheddar Cheese. This food consists of 37.52% water, 25.17% protein, 2.21% carbs, 35.1% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 28g | |
| Calories | 115 | 6% |
| Fat | 9.5g | 12% |
| Protein | 6.8g | 14% |
| Carbohydrate | 0.6g | 0% |
| Sugars | 0.1g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 27.7mg | 9% |
| Saturated Fats | 5.4g | 27% |
| Net-Carbs | 0.6g | |
| Trans Fatty Acids | 0.3g | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Calcium | 199.1mg | 15% |
| Iron, Fe | 0mg | 0% |
| Potassium, K | 21.3mg | 0% |
| Magnesium | 7.6mg | 2% |
| Phosphorus, P | 128.8mg | 10% |
| Sodium | 180.3mg | 8% |
| Zinc, Zn | 1mg | 10% |
| Copper, Cu | 0mg | 1% |
| Manganese | 0mg | 0% |
| Selenium, Se | 7.9mcg | 14% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Vitamin A, RAE | 73.6mcg | 8% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0.1mg | 9% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.1mg | 3% |
| Vitamin B6 | 0mg | 1% |
| Biotin | ~mcg | |
| Folate (B9) | 7.6mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7.6mcg | 2% |
| Folate DFE | 7.6mcg | 2% |
| Choline | 4.6mg | 1% |
| Vitamin B12 | 0.2mcg | 10% |
| Retinol | 71.7mcg | |
| Carotene, beta | 23.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 278.3IU | 9% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.3mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 11.5IU | 1% |
| Vitamin K | 0.7mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 2.4mcg | |
| ~ = missing data | ||
| Weight | 28g | |
| Water | 10.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.86 | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 28g | |
| Monounsaturated Fats | 2360mg | |
| Polyunsaturated Fats | 401mg | |
| Omega 3s | 41mg | 3% |
| Omega 6s | 393mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.56 | |
| 18:3 n-3 c,c,c (ALA) | 33mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 5mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 65mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 189mg | |
| 6:0 | 158mg | |
| 8:0 | 101mg | |
| 10:0 | 240mg | |
| 12:0 | 271mg | |
| 13:0 | ~mg | |
| 14:0 | 869mg | |
| 15:0 | 90mg | |
| 16:0 | 2437mg | |
| 17:0 | 55mg | |
| 18:0 | 993mg | |
| 20:0 | 14mg | |
| 22:0 | 4mg | |
| 24:0 | 3mg | |
| 14:1 | 85mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 138mg | |
| 16:1 c | 109mg | |
| 17:1 | 17mg | |
| 18:1 undifferentiated | 2103mg | |
| 18:1 c | 1867mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 17mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 330mg | |
| 18:2 n-6 c,c | 217mg | |
| 18:2 CLAs | 49mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 34mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 1mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 10mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 10mg | |
| 20:4 undifferentiated | 14mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 2mg | |
| Trans-Monoenoic Fats | 265mg | |
| 16:1 t | 29mg | |
| 18:1 t | 236mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 64mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 28g | |
| Betaine | ~mg | |
| Tryptophan | 90mg | 32% |
| Threonine | 305mg | 29% |
| Isoleucine | 361mg | 26% |
| Leucine | 682mg | 25% |
| Lysine | 570mg | 27% |
| Methionine | 164mg | 23% |
| Cystine | 40mg | 14% |
| Phenylalanine | 353mg | 40% |
| Tyrosine | 369mg | 42% |
| Valine | 457mg | 25% |
| Arginine | 304mg | |
| Histidine | 199mg | 28% |
| Alanine | 235mg | |
| Aspartic acid | 552mg | |
| Glutamic acid | 1589mg | |
| Glycine | 136mg | |
| Proline | 750mg | |
| Serine | 390mg | |
| Hydroxyproline | ~mg | |