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      Cheese, mozzarella, low moisture, part-skim, shredded
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      Cheese, mozzarella, low moisture, part-skim, shredded

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      Nutrition Facts
      Serving Size
      1 cup (86g)
      % Daily Value *
      Total Fat 17g22%
      Saturated Fat 9.9g49%
      Trans Fat 0.61g
      Cholesterol 55.9mg19%
      Sodium 586.5mg24%
      Total Carbohydrate 6.9g3%
      Dietary Fiber 0g0%
      Total Sugars 1.9g4%
      Includes --g Added Sugars--%
      Protein 20.3g41%
      Vitamin C 0mg0%
      Vitamin D 0.34mcg2%
      Iron 0.2mg1%
      Calcium 615.8mg47%
      Potassium 112.7mg2%
      Phosphorus 461.8mg37%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 261 13% DV
      • Protein 20g 41% DV
      • Carbs 6.9g 3% DV
      • Fat 17g 22% DV
      • Fiber 0g 0% DV
      • Sugar 1.9g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 261 calories in Cheese, mozzarella, low moisture, part-skim, shredded coming from 31% protein, 11% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cheese, mozzarella, low moisture, part-skim, shredded. This food consists of 46.57% water, 24.56% protein, 8.38% carbs, 20.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 261 13%
      Fat 17g 22%
      Protein 20.3g 41%
      Carbohydrate 6.9g 3%
      Sugars 1.9g 4%
      Fiber 0g 0%
      Cholesterol 55.9mg 19%
      Saturated Fats 9.9g 49%
      Net-Carbs 6.9g
      Trans Fatty Acids 0.61g
      -- = missing data %DV
      Calcium 615.8mg 47%
      Iron, Fe 0.2mg 1%
      Potassium, K 112.7mg 2%
      Magnesium 24.9mg 6%
      Phosphorus, P 461.8mg 37%
      Sodium 586.5mg 24%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.03mg 3%
      Manganese 0.04mg 2%
      Selenium, Se 23mcg 42%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 218.4mcg 24%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.32mg 24%
      Niacin (B3) 0.13mg 1%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 23.2mcg 6%
      Folic acid 0mcg 0%
      Food Folate 23.2mcg 6%
      Folate DFE 23.2mcg 6%
      Choline 12.2mg 2%
      Vitamin B12 1.1mcg 48%
      Retinol 218.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 727.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.42mg 3%
      Vitamin D 0.34mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.34mcg
      Vitamin D (IU) 12IU 2%
      Vitamin K 1.1mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 3.5mcg
      -- = missing data
      Water 38.5g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.01
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 1.2g
      Maltose 0g
      Galactose 0.65g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.389g
      Total Polyunsaturated 0.74g
      Omega 3s 0.065g 4%
      Omega 6s 0.427g 3%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.54
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.063g 4%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.405g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.018g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.341g
      Caproic (6:0) 0.288g
      Caprylic Acid (8:0) 0.18g
      Capric Acid (10:0) 0.433g
      Lauric Acid (12:0) 0.493g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.584g
      Pentadecanoic Acid (15:0) 0.165g
      Palmitic Acid (16:0) 4.473g
      Margaric Acid (17:0) 0.1g
      Stearic Acid (18:0) 1.777g
      Arachidic Acid (20:0) 0.024g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.156g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.251g
      cis-Palmitoleic Acid (16:1 cis) 0.205g
      Heptadecenoic Acid (17:1) 0.032g
      Oleic Acid (18:1) 3.92g
      cis-Oleic Acid (18:1 cis) 3.477g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.031g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.607g
      Conjugated Linoleic Acid (CLAs) 0.083g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.065g
      Octadecatrienoic Acid (mixed isomers) 0.002g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.019g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.12g
      Trans-Monoenoic Fats 0.489g
      trans-Palmitoleic Acid (16:1 trans) 0.046g
      trans-Oleic Acid (18:1 trans) 0.443g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.119g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 595mg 85%
      Isoleucine 1080mg 77%
      Leucine 2040mg 75%
      Lysine 1707mg 81%
      Methionine 492mg 68%
      Phenylalanine 1055mg 121%
      Threonine 914mg 87%
      Tryptophan 268mg 96%
      Valine 1367mg 75%
      Conditionally Essential Amino Acids
      Arginine 908mg
      Cystine 120mg 42%
      Glycine 406mg
      Proline 2246mg
      Tyrosine 1103mg 126%
      Non-Essential Amino Acids
      Alanine 702mg
      Aspartic acid 1654mg
      Betaine 0.6mg
      Glutamic acid 4756mg
      Hydroxyproline --mg
      Serine 1168mg
      Data Source
      Cheese, mozzarella, low moisture, part-skim, shredded
      USDA Food Data Central Standard Release