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Kefir Lowfat Plain Lifeway
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Kefir Lowfat Plain Lifeway

43 calories

in 100 grams
Where do the calories come from?
35% from Protein (3.8g)
21% from Fat (1g)
44% from Carbs (4.8g)
Quick Stats
  • Calories 43 2% DV
  • Protein 3.8g 8% DV
  • Fat 1g 1% DV
  • Carbs 4.8g 2% DV
  • Fiber 0g 0% DV
  • Sugar 4.6g 9% DV
  • Sodium 40mg 2% DV
  • Calcium 130mg 10% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories43
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 40mg2%
Total Carbohydrate 4.8g2%
Dietary Fiber 0g0%
Total Sugars 4.6g9%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 0.2mg0%
Vitamin D 1μg5%
Iron 0mg0%
Calcium 130mg10%
Potassium 164mg3%
Phosphorus 105mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
1%Fat
5%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat1% DV1g
  • Saturated Fats3% DV0.7g
  • Cholesterol2% DV5mg
  • Carbohydrate2% DV4.8g
  • Fiber0% DV0g
  • Sugars9% DV4.6g
  • Protein8% DV3.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV130mg
  • Iron, Fe0% DV0mg
  • Potassium, K3% DV164mg
  • Sodium2% DV40mg
  • Magnesium3% DV12mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV171μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0.2mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 43 2%
Fat 1g 1%
Protein 3.8g 8%
Carbohydrate 4.8g 2%
Sugars 4.6g 9%
Fiber 0g 0%
Cholesterol 5mg 2%
Saturated Fats 0.7g 3%
Net-Carbs 4.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 130mg 10%
Iron, Fe 0mg 0%
Potassium, K 164mg 3%
Magnesium 12mg 3%
Phosphorus, P 105mg 8%
Sodium 40mg 2%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 3.6μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 171μg 19%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 13μg 3%
Folic acid 0μg 0%
Food Folate 13μg 3%
Folate DFE 13μg 3%
Choline 15.2mg 3%
Vitamin B12 0.3μg 12%
Retinol 171μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 569IU 19%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 1μg 5%
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin D (IU) 41IU 5%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 89.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 3.7g
Maltose 0g
Galactose 0.9g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 310mg
Polyunsaturated Fats 53mg
Omega 3s 7mg 0%
Omega 6s 50mg 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.14
18:3 n-3 c,c,c (ALA) 6mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 29mg
6:0 18mg
8:0 8mg
10:0 21mg
12:0 29mg
13:0 ~mg
14:0 105mg
15:0 13mg
16:0 308mg
17:0 7mg
18:0 118mg
20:0 2mg
22:0 0mg
24:0 0mg
14:1 11mg
15:1 0mg
16:1 undifferentiated 20mg
16:1 c 17mg
17:1 3mg
18:1 undifferentiated 273mg
18:1 c 246mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 42mg
18:2 n-6 c,c 29mg
18:2 CLAs 6mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 2mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 30mg
16:1 t 3mg
18:1 t 27mg
22:1 t 0mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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