| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 95 | ||
| % Daily Value * | |||
| Total Fat 2.5g | 3% | ||
| Saturated Fat 1.5g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 5mg | 2% | ||
| Sodium 40mg | 2% | ||
| Total Carbohydrate 9.5g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 9.5g | 19% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 8.6g | 17% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.9mcg | 5% | ||
| Iron 0mg | 0% | ||
| Calcium 100mg | 8% | ||
| Potassium 123mg | 3% | ||
| Phosphorus 119mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Yogurt Greek Vanilla Lowfat coming from 36% protein, 40% carbs, 24% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Yogurt Greek Vanilla Lowfat. This food consists of 79.2% water, 8.69% protein, 9.59% carbs, 2.51% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calories | 95 | 5% |
| Fat | 2.5g | 3% |
| Protein | 8.6g | 17% |
| Carbohydrate | 9.5g | 3% |
| Sugars | 9.5g | 19% |
| Fiber | 0g | 0% |
| Cholesterol | 5mg | 2% |
| Saturated Fats | 1.5g | 7% |
| Net-Carbs | 9.5g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calcium | 100mg | 8% |
| Iron, Fe | 0mg | 0% |
| Potassium, K | 123mg | 3% |
| Magnesium | 10mg | 2% |
| Phosphorus, P | 119mg | 10% |
| Sodium | 40mg | 2% |
| Zinc, Zn | 0.5mg | 4% |
| Copper, Cu | 0mg | 2% |
| Manganese | 0mg | 0% |
| Selenium, Se | 9.7mcg | 18% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 110mcg | 12% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.1mg | 3% |
| Biotin | ~mcg | |
| Folate (B9) | 9mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 9mcg | 2% |
| Folate DFE | 9mcg | 2% |
| Choline | 33.4mg | 6% |
| Vitamin B12 | 0.6mcg | 27% |
| Retinol | 110mcg | |
| Carotene, beta | 3mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 371IU | 12% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0.9mcg | 5% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0.9mcg | |
| Vitamin D (IU) | 35IU | 4% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 100g | |
| Water | 78.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.48 | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 4.1g | |
| Glucose (Dextrose) | 0.3g | |
| Fructose | 1.9g | |
| Lactose | 2.6g | |
| Maltose | 0g | |
| Galactose | 0.6g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 846mg | |
| Polyunsaturated Fats | 203mg | |
| Omega 3s | 5mg | 0% |
| Omega 6s | 94mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.8 | |
| 18:3 n-3 c,c,c (ALA) | 5mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 83mg | |
| 6:0 | 21mg | |
| 8:0 | 36mg | |
| 10:0 | 219mg | |
| 12:0 | 102mg | |
| 13:0 | ~mg | |
| 14:0 | 177mg | |
| 15:0 | 33mg | |
| 16:0 | 568mg | |
| 17:0 | 12mg | |
| 18:0 | 215mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 11mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 16mg | |
| 16:1 c | 16mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 398mg | |
| 18:1 c | 360mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 5mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 94mg | |
| 18:2 n-6 c,c | 94mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 5mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 4mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 38mg | |
| 16:1 t | 0mg | |
| 18:1 t | 38mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 100g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |