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Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani
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Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani

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Nutrition Facts
Serving Size
100 grams (100g)
Calories95
% Daily Value *
Total Fat 0.37g0%
Saturated Fat 0.19g1%
Trans Fat 0.01g
Cholesterol 4mg1%
Sodium 0mg0%
Total Carbohydrate 15.4g6%
Dietary Fiber 0.4g1%
Total Sugars 14.9g30%
Includes --g Added Sugars--%
Protein 7.5g15%
Vitamin C 0.4mg0%
Vitamin D --mcg--%
Iron 0mg0%
Calcium 94mg7%
Potassium 0mg0%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 95 5% DV
  • Protein 7.5g 15% DV
  • Carbs 15g 6% DV
  • Fat 0.37g 0% DV
  • Fiber 0.4g 1% DV
  • Sugar 15g 30% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani coming from 32% protein, 65% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani. This food consists of 76.5% water, 7.59% protein, 15.53% carbs, 0.37% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 95 5%
Fat 0.37g 0%
Protein 7.5g 15%
Carbohydrate 15.4g 6%
Sugars 14.9g 30%
Fiber 0.4g 1%
Cholesterol 4mg 1%
Saturated Fats 0.19g 1%
Net-Carbs 15g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight100g
Calcium 94mg 7%
Iron, Fe 0mg 0%
Potassium, K 0mg 0%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 0mg 0%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 3mcg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol 0mcg
Carotene, beta 37mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 62IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 76g
Ash 0.66g
Alcohol 0g
Caffeine 0mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 7.1g
Glucose (Dextrose) 2.6g
Fructose 2.8g
Lactose 2.4g
Maltose 0.11g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.06g
Total Polyunsaturated 0.123g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 216mg 31%
Isoleucine 407mg 29%
Leucine 751mg 28%
Lysine 647mg 31%
Methionine 208mg 29%
Phenylalanine 375mg 43%
Threonine 335mg 32%
Tryptophan 112mg 40%
Valine 495mg 27%
Conditionally Essential Amino Acids
Arginine 272mg
Cystine 48mg 17%
Glycine 144mg
Proline 767mg
Tyrosine 375mg 43%
Non-Essential Amino Acids
Alanine 256mg
Aspartic acid 599mg
Betaine --mg
Glutamic acid 1613mg
Hydroxyproline --mg
Serine 415mg
Data Source
Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani
USDA Food Data Central Standard Release
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