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      Caraway Seed
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      Caraway Seed

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories333
      % Daily Value *
      Total Fat 14.6g19%
      Saturated Fat 0.62g3%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 17mg1%
      Total Carbohydrate 49.9g18%
      Dietary Fiber 38g136%
      Total Sugars 0.64g1%
      Includes --g Added Sugars--%
      Protein 19.8g40%
      Vitamin C 21mg23%
      Vitamin D 0mcg0%
      Iron 16.2mg90%
      Calcium 689mg53%
      Potassium 1351mg29%
      Phosphorus 568mg45%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 333 17% DV
      • Protein 20g 40% DV
      • Carbs 50g 18% DV
      • Fat 15g 19% DV
      • Fiber 38g 136% DV
      • Sugar 0.64g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 333 calories in Caraway Seed coming from 19% protein, 49% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Caraway Seed. This food consists of 10.49% water, 21% protein, 53.01% carbs, 15.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 333 17%
      Fat 14.6g 19%
      Protein 19.8g 40%
      Carbohydrate 49.9g 18%
      Sugars 0.64g 1%
      Fiber 38g 136%
      Cholesterol 0mg 0%
      Saturated Fats 0.62g 3%
      Net-Carbs 11.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 689mg 53%
      Iron, Fe 16.2mg 90%
      Potassium, K 1351mg 29%
      Magnesium 258mg 61%
      Phosphorus, P 568mg 45%
      Sodium 17mg 1%
      Zinc, Zn 5.5mg 50%
      Copper, Cu 0.91mg 101%
      Manganese 1.3mg 57%
      Selenium, Se 12.1mcg 22%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 18mcg 2%
      Vitamin C 21mg 23%
      Thiamin (B1) 0.38mg 32%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 3.6mg 23%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10mcg 3%
      Folate DFE 10mcg 3%
      Choline 24.7mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 206mcg 2%
      Carotene, alpha 8mcg 0%
      Cryptoxanthin, beta 16mcg 0%
      Vitamin A, IU 363IU
      Lycopene 20mcg
      Lut + Zeaxanthin 454mcg
      Vitamin E 2.5mg 17%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 9.9g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -13.54
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.125g
      Total Polyunsaturated 3.272g
      Omega 3s 0.15g 9%
      Omega 6s 3.122g 18%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.81
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.04g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.4g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.11g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.09g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.035g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.122g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.15g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.076g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 550mg 79%
      Isoleucine 826mg 59%
      Leucine 1218mg 45%
      Lysine 1031mg 49%
      Methionine 361mg 50%
      Phenylalanine 867mg 99%
      Threonine 756mg 72%
      Tryptophan 244mg 87%
      Valine 1037mg 57%
      Conditionally Essential Amino Acids
      Arginine 1252mg
      Cystine 329mg 115%
      Glycine 1322mg
      Proline 917mg
      Tyrosine 642mg 73%
      Non-Essential Amino Acids
      Alanine 914mg
      Aspartic acid 2084mg
      Betaine --mg
      Glutamic acid 3169mg
      Hydroxyproline --mg
      Serine 946mg
      Data Source
      Caraway Seed
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.