Nutrition Facts Search Tool

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      Saffron
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      Saffron

      Spices, saffron
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 tbsp (2g)
      Calories7
      % Daily Value *
      Total Fat 0.12g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 3.1mg0%
      Total Carbohydrate 1.4g0%
      Dietary Fiber 0.08g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 0.24g0%
      Vitamin C 1.7mg2%
      Vitamin D 0mcg0%
      Iron 0.23mg1%
      Calcium 2.3mg0%
      Potassium 36.2mg1%
      Phosphorus 5.3mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 7 0% DV
      • Protein 0.24g 0% DV
      • Carbs 1.4g 0% DV
      • Fat 0.12g 0% DV
      • Fiber 0.08g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 7 calories in Saffron coming from 13% protein, 73% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Saffron. This food consists of 12.59% water, 12.09% protein, 69.14% carbs, 6.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight2g
      Calories 7 0%
      Fat 0.12g 0%
      Protein 0.24g 0%
      Carbohydrate 1.4g 0%
      Sugars --g --%
      Fiber 0.08g 0%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 1.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight2g
      Calcium 2.3mg 0%
      Iron, Fe 0.23mg 1%
      Potassium, K 36.2mg 1%
      Magnesium 5.5mg 1%
      Phosphorus, P 5.3mg 0%
      Sodium 3.1mg 0%
      Zinc, Zn 0.02mg 0%
      Copper, Cu 0.01mg 1%
      Manganese 0.6mg 26%
      Selenium, Se 0.12mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight2g
      Vitamin A, RAE 0.57mcg 0%
      Vitamin C 1.7mg 2%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.01mg 0%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 2mcg 0%
      Folic acid 0mcg 0%
      Food Folate 2mcg 0%
      Folate DFE 2mcg 0%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 11.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight2g
      Water 0.25g
      Ash 0.11g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.63
      Carbs & Sugars
      -- = missing data %DV
      Weight2g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight2g
      Total Monounsaturated 0.009g
      Total Polyunsaturated 0.043g
      Omega 3s 0.026g 2%
      Omega 6s 0.016g 0%
      Omega 3 to Omega 6 Ratio 1.65
      Omega 6 to Omega 3 Ratio 0.61
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.024g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.008g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.016g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight2g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Saffron
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.