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      Babyfood, vegetables, spinach, creamed, strained
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      Babyfood, vegetables, spinach, creamed, strained

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      Nutrition Facts
      Serving Size
      1 cup (240g)
      % Daily Value *
      Total Fat 3.1g4%
      Saturated Fat 1.7g8%
      Trans Fat --g
      Cholesterol 12mg4%
      Sodium 117.6mg5%
      Total Carbohydrate 13.7g5%
      Dietary Fiber 4.3g15%
      Total Sugars 5.6g11%
      Includes --g Added Sugars--%
      Protein 6g12%
      Vitamin C 20.9mg23%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 213.6mg16%
      Potassium 458.4mg10%
      Phosphorus 129.6mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 89 4% DV
      • Protein 6g 12% DV
      • Carbs 14g 5% DV
      • Fat 3.1g 4% DV
      • Fiber 4.3g 15% DV
      • Sugar 5.6g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 89 calories in Babyfood, vegetables, spinach, creamed, strained coming from 22% protein, 51% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Babyfood, vegetables, spinach, creamed, strained. This food consists of 90.41% water, 2.52% protein, 5.75% carbs, 1.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 89 4%
      Fat 3.1g 4%
      Protein 6g 12%
      Carbohydrate 13.7g 5%
      Sugars 5.6g 11%
      Fiber 4.3g 15%
      Cholesterol 12mg 4%
      Saturated Fats 1.7g 8%
      Net-Carbs 9.4g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 213.6mg 16%
      Iron, Fe 1.5mg 8%
      Potassium, K 458.4mg 10%
      Magnesium 132mg 31%
      Phosphorus, P 129.6mg 10%
      Sodium 117.6mg 5%
      Zinc, Zn 0.74mg 7%
      Copper, Cu 0.14mg 16%
      Manganese --mg --%
      Selenium, Se 5.8mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 544.8mcg 61%
      Vitamin C 20.9mg 23%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 0.52mg 3%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 146.4mcg 37%
      Folic acid 0mcg 0%
      Food Folate 146.4mcg 37%
      Folate DFE 146.4mcg 37%
      Choline 38.6mg 7%
      Vitamin B12 0.14mcg 6%
      Retinol 55.2mcg
      Carotene, beta 5894.4mcg 55%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10008IU
      Lycopene 0mcg
      Lut + Zeaxanthin 10812mcg
      Vitamin E 2mg 13%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 472.1mcg 393%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 215g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -8.19
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.797g
      Total Polyunsaturated 0.319g
      Omega 3s 0.17g 11%
      Omega 6s 0.144g 1%
      Omega 3 to Omega 6 Ratio 1.18
      Omega 6 to Omega 3 Ratio 0.85
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.084g
      Caproic (6:0) 0.046g
      Caprylic Acid (8:0) 0.031g
      Capric Acid (10:0) 0.06g
      Lauric Acid (12:0) 0.07g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.269g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.744g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.312g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.067g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.698g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.144g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.17g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 154mg 22%
      Isoleucine 269mg 19%
      Leucine 530mg 19%
      Lysine 355mg 17%
      Methionine 132mg 18%
      Phenylalanine 230mg 26%
      Threonine 242mg 23%
      Tryptophan 86mg 31%
      Valine 362mg 20%
      Conditionally Essential Amino Acids
      Arginine 365mg
      Cystine 74mg 26%
      Glycine 233mg
      Proline 497mg
      Tyrosine 276mg 32%
      Non-Essential Amino Acids
      Alanine 281mg
      Aspartic acid 487mg
      Betaine --mg
      Glutamic acid 1010mg
      Hydroxyproline --mg
      Serine 247mg
      Data Source
      Babyfood, vegetables, spinach, creamed, strained
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.