Edit Foodlist
Save
Save
Done
Babyfood Vegetables Spinach Creamed Strained
×

Babyfood Vegetables Spinach Creamed Strained

89 calories

in 1 cup
Where do the calories come from?
22% from Protein (6g)
27% from Fat (3.1g)
51% from Carbs (14g)
Quick Stats
  • Calories 89 4% DV
  • Protein 6g 12% DV
  • Fat 3.1g 4% DV
  • Carbs 14g 5% DV
  • Fiber 4.3g 15% DV
  • Sugar 5.6g 11% DV
  • Sodium 118mg 5% DV
  • Calcium 214mg 16% DV
Nutrition Facts
Serving Size
1 cup (240g)
Calories89
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1.7g8%
Trans Fat ~g
Cholesterol 12mg4%
Sodium 117.6mg5%
Total Carbohydrate 13.7g5%
Dietary Fiber 4.3g15%
Total Sugars 5.6g11%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 20.9mg23%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 213.6mg16%
Potassium 458.4mg10%
Phosphorus 129.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
1%Fat
6%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV89 calories
  • Fat4% DV3.1g
  • Saturated Fats8% DV1.7g
  • Cholesterol4% DV12mg
  • Carbohydrate5% DV13.7g
  • Fiber15% DV4.3g
  • Sugars11% DV5.6g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV213.6mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K10% DV458.4mg
  • Sodium5% DV117.6mg
  • Magnesium31% DV132mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE61% DV544.8μg
  • Vitamin B126% DV0.1μg
  • Vitamin C23% DV20.9mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV2mg
  • Vitamin K393% DV472.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 89 4%
Fat 3.1g 4%
Protein 6g 12%
Carbohydrate 13.7g 5%
Sugars 5.6g 11%
Fiber 4.3g 15%
Cholesterol 12mg 4%
Saturated Fats 1.7g 8%
Net-Carbs 9.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 213.6mg 16%
Iron, Fe 1.5mg 8%
Potassium, K 458.4mg 10%
Magnesium 132mg 31%
Phosphorus, P 129.6mg 10%
Sodium 117.6mg 5%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 5.8μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 544.8μg 61%
Vitamin C 20.9mg 23%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 146.4μg 37%
Folic acid 0μg 0%
Food Folate 146.4μg 37%
Folate DFE 146.4μg 37%
Choline 38.6mg 7%
Vitamin B12 0.1μg 6%
Retinol 55.2μg
Carotene, beta 5894.4μg 55%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 10008IU 334%
Lycopene 0μg
Lut + Zeaxanthin 10812μg
Vitamin E 2mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 472.1μg 393%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 215g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 797mg
Polyunsaturated Fats 319mg
Omega 3s 170mg 11%
Omega 6s 144mg 1%
Omega 3 to Omega 6 Ratio 1.18
Omega 6 to Omega 3 Ratio 0.85
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 84mg
6:0 46mg
8:0 31mg
10:0 60mg
12:0 70mg
13:0 ~mg
14:0 269mg
15:0 ~mg
16:0 744mg
17:0 ~mg
18:0 312mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 67mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 698mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 144mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 170mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan 86mg 31%
Threonine 242mg 23%
Isoleucine 269mg 19%
Leucine 530mg 19%
Lysine 355mg 17%
Methionine 132mg 18%
Cystine 74mg 26%
Phenylalanine 230mg 26%
Tyrosine 276mg 32%
Valine 362mg 20%
Arginine 365mg
Histidine 154mg 22%
Alanine 281mg
Aspartic acid 487mg
Glutamic acid 1010mg
Glycine 233mg
Proline 497mg
Serine 247mg
Hydroxyproline ~mg
Database: Standard Release
feedback