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Salad Dressing Russian Dressing Low Calorie
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Salad Dressing Russian Dressing Low Calorie

23 calories

in 1 tablespoon
Where do the calories come from?
1% from Protein (0.1g)
24% from Fat (0.6g)
74% from Carbs (4.4g)
Quick Stats
  • Calories 23 1% DV
  • Protein 0.1g 0% DV
  • Fat 0.6g 1% DV
  • Carbs 4.4g 1% DV
  • Fiber 0g 0% DV
  • Sugar 3.5g 7% DV
  • Sodium 139mg 6% DV
  • Calcium 3mg 0% DV
Nutrition Facts
Serving Size
1 tablespoon (16g)
Calories23
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 1mg0%
Sodium 138.9mg6%
Total Carbohydrate 4.4g1%
Dietary Fiber 0g0%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 1mg1%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 3mg0%
Potassium 25.1mg1%
Phosphorus 5.9mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
4%Fat
28%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV23 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV1mg
  • Carbohydrate1% DV4.4g
  • Fiber0% DV0g
  • Sugars7% DV3.5g
  • Protein0% DV0.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K1% DV25.1mg
  • Sodium6% DV138.9mg
  • Magnesium0% DV0mg
  • Zinc, Zn0% DV0mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B121% DV0μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight16g
Calories 23 1%
Fat 0.6g 1%
Protein 0.1g 0%
Carbohydrate 4.4g 1%
Sugars 3.5g 7%
Fiber 0g 0%
Cholesterol 1mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight16g
Calcium 3mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 25.1mg 1%
Magnesium 0mg 0%
Phosphorus, P 5.9mg 0%
Sodium 138.9mg 6%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese ~mg ~%
Selenium, Se 0.3μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight16g
Vitamin A, RAE 0.3μg 0%
Vitamin C 1mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0.5μg 0%
Folic acid 0μg 0%
Food Folate 0.5μg 0%
Folate DFE 0.5μg 0%
Choline 0.7mg 0%
Vitamin B12 0μg 1%
Retinol 0μg
Carotene, beta 3.2μg 0%
Carotene, alpha 0.2μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.3IU 0%
Lycopene 100.5μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight16g
Water 10.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight16g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight16g
Monounsaturated Fats 144mg
Polyunsaturated Fats 368mg
Omega 3s 48mg 3%
Omega 6s 320mg 2%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 1.6mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 64mg
17:0 ~mg
18:0 32mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 144mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 320mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight16g
Betaine ~mg
Tryptophan 1mg 0%
Threonine 4mg 0%
Isoleucine 5mg 0%
Leucine 7mg 0%
Lysine 5mg 0%
Methionine 2mg 0%
Cystine 1mg 1%
Phenylalanine 4mg 0%
Tyrosine 4mg 0%
Valine 5mg 0%
Arginine 6mg
Histidine 2mg 0%
Alanine 4mg
Aspartic acid 7mg
Glutamic acid 10mg
Glycine 2mg
Proline 3mg
Serine 7mg
Hydroxyproline ~mg
Database: Standard Release
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