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Oil Industrial Canola High Oleic
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Oil Industrial Canola High Oleic

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Nutrition Facts
Serving Size
1 tablespoon (14g)
Calories126
% Daily Value *
Total Fat 14g18%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 0g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 0mg0%
Potassium 0mg0%
Phosphorus 0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 126 6% DV
  • Protein 0g 0% DV
  • Carbs 0g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 126 calories in Oil Industrial Canola High Oleic coming from 0% protein, 0% carbs, 100% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oil Industrial Canola High Oleic. This food consists of 0% water, 0% protein, 0% carbs, 100% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight14g
Calories 126 6%
Fat 14g 18%
Protein 0g 0%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight14g
Calcium 0mg 0%
Iron, Fe 0mg 0%
Potassium, K 0mg 0%
Magnesium 0mg 0%
Phosphorus, P 0mg 0%
Sodium 0mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese ~mg ~%
Selenium, Se 0mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight14g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 0mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.4mg 16%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 10mcg 8%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight14g
Water 0g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0
Carbs & Sugars
~ = missing data %DV
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight14g
Monounsaturated Fats 10183mg
Polyunsaturated Fats 2210mg
Omega 3s 308mg 19%
Omega 6s 1875mg 11%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.09
18:3 n-3 c,c,c (ALA) 308mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 94mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 507mg
17:0 ~mg
18:0 281mg
20:0 94mg
22:0 40mg
24:0 27mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 27mg
16:1 c 27mg
17:1 ~mg
18:1 undifferentiated 10049mg
18:1 c 10008mg
18:1-11 t (18:1t n-7) ~mg
20:1 94mg
22:1 undifferentiated 13mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1875mg
18:2 n-6 c,c 1808mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 335mg
18:3 n-6 c,c,c ~mg
18:3i 27mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 40mg
16:1 t ~mg
18:1 t 40mg
22:1 t ~mg
18:2 t not further defined 67mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight14g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Oil Industrial Canola High Oleic
USDA Food Data Central Standard Release
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