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      Squab (Pigeon) Meat Only Raw
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      Squab (Pigeon) Meat Only Raw

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      Nutrition Facts
      Serving Size
      1 unit (yield from 1 lb ready-to-cook squab) (251g)
      Calories356
      % Daily Value *
      Total Fat 18.8g24%
      Saturated Fat 4.9g25%
      Trans Fat --g
      Cholesterol 225.9mg75%
      Sodium 128mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 43.9g88%
      Vitamin C 18.1mg20%
      Vitamin D --mcg--%
      Iron 11.3mg63%
      Calcium 32.6mg3%
      Potassium 594.9mg13%
      Phosphorus 770.6mg62%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 356 18% DV
      • Protein 44g 88% DV
      • Carbs 0g 0% DV
      • Fat 19g 24% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 356 calories in Squab (Pigeon) Meat Only Raw coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Squab (Pigeon) Meat Only Raw. This food consists of 74.44% water, 17.89% protein, 0% carbs, 7.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight251g
      Calories 356 18%
      Fat 18.8g 24%
      Protein 43.9g 88%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 225.9mg 75%
      Saturated Fats 4.9g 25%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight251g
      Calcium 32.6mg 3%
      Iron, Fe 11.3mg 63%
      Potassium, K 594.9mg 13%
      Magnesium 62.7mg 15%
      Phosphorus, P 770.6mg 62%
      Sodium 128mg 5%
      Zinc, Zn 6.8mg 62%
      Copper, Cu 1.5mg 166%
      Manganese 0.05mg 2%
      Selenium, Se 33.9mcg 62%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight251g
      Vitamin A, RAE 70.3mcg 8%
      Vitamin C 18.1mg 20%
      Thiamin (B1) 0.71mg 59%
      Riboflavin (B2) 0.72mg 55%
      Niacin (B3) 17.2mg 108%
      Vitamin B5 (PA) 2mg 40%
      Vitamin B6 1.3mg 78%
      Biotin --mcg
      Folate (B9) 17.6mcg 4%
      Folic acid 0mcg 0%
      Food Folate 17.6mcg 4%
      Folate DFE 17.6mcg 4%
      Choline --mg --%
      Vitamin B12 1.2mcg 49%
      Retinol 70.3mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 235.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight251g
      Water 182.7g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 35.41
      Carbs & Sugars
      -- = missing data %DV
      Weight251g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight251g
      Total Monounsaturated 6.677g
      Total Polyunsaturated 4.016g
      Omega 3s 0g 0%
      Omega 6s 2.585g 15%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.025g
      Docosapentaenoic Acid (DPA) 0.226g
      Docosahexaenoic Acid (DHA) 0.075g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.025g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.56g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.334g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.753g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.949g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.585g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.552g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight251g
      Essential Amino Acids
      Histidine 1667mg 238%
      Isoleucine 2397mg 171%
      Leucine 3768mg 138%
      Lysine 3845mg 183%
      Methionine 1391mg 191%
      Phenylalanine 1905mg 218%
      Threonine 2199mg 209%
      Tryptophan 688mg 246%
      Valine 2382mg 131%
      Conditionally Essential Amino Acids
      Arginine 2784mg
      Cystine 766mg 267%
      Glycine 2909mg
      Proline 1609mg
      Tyrosine 2038mg 233%
      Non-Essential Amino Acids
      Alanine 2706mg
      Aspartic acid 3662mg
      Betaine --mg
      Glutamic acid 5693mg
      Hydroxyproline --mg
      Serine 2144mg
      Data Source
      Squab (Pigeon) Meat Only Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.