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Squab (Pigeon) Meat Only Raw
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Squab (Pigeon) Meat Only Raw

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Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook squab) (251g)
Calories356
% Daily Value *
Total Fat 18.8g24%
Saturated Fat 4.9g25%
Trans Fat ~g
Cholesterol 225.9mg75%
Sodium 128mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 43.9g88%
Vitamin C 18.1mg20%
Vitamin D ~μg~%
Iron 11.3mg63%
Calcium 32.6mg3%
Potassium 594.9mg13%
Phosphorus 770.6mg62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 356 18% DV
  • Protein 44g 88% DV
  • Carbs 0g 0% DV
  • Fat 19g 24% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 356 calories in Squab (Pigeon) Meat Only Raw coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Squab (Pigeon) Meat Only Raw. This food consists of 74.44% water, 17.89% protein, 0% carbs, 7.67% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight251g
Calories 356 18%
Fat 18.8g 24%
Protein 43.9g 88%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 225.9mg 75%
Saturated Fats 4.9g 25%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight251g
Calcium 32.6mg 3%
Iron, Fe 11.3mg 63%
Potassium, K 594.9mg 13%
Magnesium 62.7mg 15%
Phosphorus, P 770.6mg 62%
Sodium 128mg 6%
Zinc, Zn 6.8mg 62%
Copper, Cu 1.5mg 166%
Manganese 0mg 2%
Selenium, Se 33.9μg 62%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight251g
Vitamin A, RAE 70.3μg 8%
Vitamin C 18.1mg 20%
Thiamin (B1) 0.7mg 59%
Riboflavin (B2) 0.7mg 55%
Niacin (B3) 17.2mg 108%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 1.3mg 78%
Biotin ~μg
Folate (B9) 17.6μg 4%
Folic acid 0μg 0%
Food Folate 17.6μg 4%
Folate DFE 17.6μg 4%
Choline ~mg ~%
Vitamin B12 1.2μg 49%
Retinol 70.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 235.9IU 8%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight251g
Water 182.7g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 35.41
Carbs & Sugars
~ = missing data %DV
Weight251g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight251g
Monounsaturated Fats 6677mg
Polyunsaturated Fats 4016mg
Omega 3s 326mg 20%
Omega 6s 2585mg 15%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 25mg
22:5 n-3 (DPA) 226mg
22:6 n-3 (DHA) 75mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 25mg
15:0 ~mg
16:0 2560mg
17:0 ~mg
18:0 2334mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 753mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5949mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2585mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 552mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight251g
Betaine ~mg
Tryptophan 688mg 246%
Threonine 2199mg 209%
Isoleucine 2397mg 171%
Leucine 3768mg 138%
Lysine 3845mg 183%
Methionine 1391mg 191%
Cystine 766mg 267%
Phenylalanine 1905mg 218%
Tyrosine 2038mg 233%
Valine 2382mg 131%
Arginine 2784mg
Histidine 1667mg 238%
Alanine 2706mg
Aspartic acid 3662mg
Glutamic acid 5693mg
Glycine 2909mg
Proline 1609mg
Serine 2144mg
Hydroxyproline ~mg
Data Source
Squab (Pigeon) Meat Only Raw
USDA Food Data Central Standard Release
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