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Squab (Pigeon) Light Meat Without Skin Raw
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Squab (Pigeon) Light Meat Without Skin Raw

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Nutrition Facts
Serving Size
1 breast, bone removed (101g)
Calories135
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 90.9mg30%
Sodium 55.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 22g44%
Vitamin C 5.2mg6%
Vitamin D ~μg~%
Iron 2.3mg13%
Calcium 10.1mg1%
Potassium 262.6mg6%
Phosphorus 230.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 135 7% DV
  • Protein 22g 44% DV
  • Carbs 0g 0% DV
  • Fat 4.6g 6% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 135 calories in Squab (Pigeon) Light Meat Without Skin Raw coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Squab (Pigeon) Light Meat Without Skin Raw. This food consists of 73.48% water, 21.96% protein, 0% carbs, 4.56% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight101g
Calories 135 7%
Fat 4.6g 6%
Protein 22g 44%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 90.9mg 30%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight101g
Calcium 10.1mg 1%
Iron, Fe 2.3mg 13%
Potassium, K 262.6mg 6%
Magnesium 28.3mg 7%
Phosphorus, P 230.3mg 18%
Sodium 55.6mg 2%
Zinc, Zn 2.7mg 25%
Copper, Cu 0.4mg 49%
Manganese 0mg 1%
Selenium, Se 15.7μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight101g
Vitamin A, RAE 17.2μg 2%
Vitamin C 5.2mg 6%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 4μg 1%
Folic acid 0μg 0%
Food Folate 4μg 1%
Folate DFE 4μg 1%
Choline ~mg ~%
Vitamin B12 0.5μg 20%
Retinol 17.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 57.6IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight101g
Water 73.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.87
Carbs & Sugars
~ = missing data %DV
Weight101g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight101g
Monounsaturated Fats 1626mg
Polyunsaturated Fats 970mg
Omega 3s 91mg 6%
Omega 6s 626mg 4%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.89
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 61mg
22:6 n-3 (DHA) 20mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 10mg
15:0 ~mg
16:0 626mg
17:0 ~mg
18:0 566mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 182mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1444mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 626mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 141mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight101g
Betaine ~mg
Tryptophan 344mg 123%
Threonine 1101mg 105%
Isoleucine 1199mg 86%
Leucine 1885mg 69%
Lysine 1924mg 92%
Methionine 696mg 96%
Cystine 384mg 134%
Phenylalanine 953mg 109%
Tyrosine 1020mg 117%
Valine 1192mg 65%
Arginine 1393mg
Histidine 833mg 119%
Alanine 1354mg
Aspartic acid 1832mg
Glutamic acid 2848mg
Glycine 1456mg
Proline 805mg
Serine 1073mg
Hydroxyproline ~mg
Data Source
Squab (Pigeon) Light Meat Without Skin Raw
USDA Food Data Central Standard Release
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