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Turkey Whole Meat And Skin Raw
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Turkey Whole Meat And Skin Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories122
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 61.2mg20%
Sodium 95.2mg4%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D 0.3mcg1%
Iron 0.7mg4%
Calcium 9.4mg1%
Potassium 190.4mg4%
Phosphorus 155.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 122 6% DV
  • Protein 18g 37% DV
  • Carbs 0.1g 0% DV
  • Fat 4.8g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Turkey Whole Meat And Skin Raw coming from 63% protein, 1% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Turkey Whole Meat And Skin Raw. This food consists of 72.61% water, 21.62% protein, 0.14% carbs, 5.63% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 122 6%
Fat 4.8g 6%
Protein 18.4g 37%
Carbohydrate 0.1g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 61.2mg 20%
Saturated Fats 1.2g 6%
Net-Carbs 0.1g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight85g
Calcium 9.4mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 190.4mg 4%
Magnesium 21.3mg 5%
Phosphorus, P 155.5mg 12%
Sodium 95.2mg 4%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 18.1mcg 33%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 14.5mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.5mg 30%
Biotin ~mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 49.3mg 9%
Vitamin B12 1mcg 43%
Retinol 14.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 47.6IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.3mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 10.2IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 61.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.07
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1552mg
Polyunsaturated Fats 1246mg
Omega 3s 65mg 4%
Omega 6s 1136mg 7%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.59
18:3 n-3 c,c,c (ALA) 56mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 12mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 17mg
13:0 ~mg
14:0 44mg
15:0 6mg
16:0 837mg
17:0 10mg
18:0 310mg
20:0 3mg
22:0 3mg
24:0 1mg
14:1 6mg
15:1 0mg
16:1 undifferentiated 150mg
16:1 c 123mg
17:1 6mg
18:1 undifferentiated 1367mg
18:1 c 1101mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 1111mg
18:2 n-6 c,c 914mg
18:2 CLAs 7mg
18:2 i ~mg
18:3 undiff 67mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 6mg
20:3 n-3 1mg
20:3 n-6 5mg
20:4 undifferentiated 36mg
20:4 n-6 ~mg
21:5 ~mg
22:4 6mg
Trans-Monoenoic Fats 41mg
16:1 t 3mg
18:1 t 38mg
22:1 t 0mg
18:2 t not further defined 12mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 190mg 68%
Threonine 653mg 62%
Isoleucine 517mg 37%
Leucine 1250mg 46%
Lysine 1484mg 71%
Methionine 471mg 65%
Cystine 172mg 60%
Phenylalanine 585mg 67%
Tyrosine 533mg 61%
Valine 583mg 32%
Arginine 1048mg
Histidine 487mg 70%
Alanine 1010mg
Aspartic acid 1449mg
Glutamic acid 2456mg
Glycine 881mg
Proline 1037mg
Serine 721mg
Hydroxyproline 122mg
Data Source
Turkey Whole Meat And Skin Raw
USDA Food Data Central Standard Release
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