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Turkey Skin From Whole (Light And Dark) Roasted
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Turkey Skin From Whole (Light And Dark) Roasted

Turkey Whole Skin (Light And Dark) Roasted
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Nutrition Facts
Serving Size
1 serving (85g)
Calories390
% Daily Value *
Total Fat 33.4g43%
Saturated Fat 9.7g48%
Trans Fat 0.5g
Cholesterol 150.5mg50%
Sodium 98.6mg4%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.3g41%
Vitamin C 0mg0%
Vitamin D 1.2μg6%
Iron 1.4mg8%
Calcium 17.8mg1%
Potassium 205.7mg4%
Phosphorus 198mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 390 20% DV
  • Protein 20g 41% DV
  • Carbs 0.5g 0% DV
  • Fat 33g 43% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in Turkey Skin From Whole (Light And Dark) Roasted coming from 21% protein, 2% carbs, 77% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Turkey Skin From Whole (Light And Dark) Roasted. This food consists of 35.36% water, 24.25% protein, 0.58% carbs, 39.82% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 390 20%
Fat 33.4g 43%
Protein 20.3g 41%
Carbohydrate 0.5g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 150.5mg 50%
Saturated Fats 9.7g 48%
Net-Carbs 0.5g
Trans Fatty Acids 0.5g
Minerals
~ = missing data %DV
Weight85g
Calcium 17.8mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 205.7mg 4%
Magnesium 28.1mg 7%
Phosphorus, P 198mg 16%
Sodium 98.6mg 4%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 17.9μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 67.1μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 8.7mg 54%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 62.7mg 11%
Vitamin B12 1.5μg 61%
Retinol 67.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 222.7IU 7%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 1.2μg
Vitamin D (IU) 45.9IU 6%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 29.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.99
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 12830mg
Polyunsaturated Fats 10118mg
Omega 3s 603mg 38%
Omega 6s 9413mg 55%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.62
18:3 n-3 c,c,c (ALA) 558mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 20mg
22:6 n-3 (DHA) 9mg
Trans-Polyenoic Fats 106mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 117mg
13:0 ~mg
14:0 360mg
15:0 54mg
16:0 6701mg
17:0 93mg
18:0 2264mg
20:0 34mg
22:0 14mg
24:0 5mg
14:1 54mg
15:1 0mg
16:1 undifferentiated 1281mg
16:1 c 1257mg
17:1 53mg
18:1 undifferentiated 11261mg
18:1 c 10908mg
18:1-11 t (18:1t n-7) ~mg
20:1 172mg
22:1 undifferentiated 5mg
22:1 c 5mg
24:1 c 3mg
18:2 undiff 9208mg
18:2 n-6 c,c 9037mg
18:2 CLAs 65mg
18:2 i ~mg
18:3 undiff 575mg
18:3 n-6 c,c,c 17mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 53mg
20:3 undifferentiated 42mg
20:3 n-3 4mg
20:3 n-6 37mg
20:4 undifferentiated 162mg
20:4 n-6 ~mg
21:5 ~mg
22:4 33mg
Trans-Monoenoic Fats 377mg
16:1 t 24mg
18:1 t 353mg
22:1 t 0mg
18:2 t not further defined 106mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 102mg 36%
Threonine 460mg 44%
Isoleucine 392mg 28%
Leucine 955mg 35%
Lysine 1057mg 50%
Methionine 341mg 47%
Cystine 153mg 53%
Phenylalanine 512mg 58%
Tyrosine 358mg 41%
Valine 563mg 31%
Arginine 1278mg
Histidine 341mg 49%
Alanine 1380mg
Aspartic acid 1227mg
Glutamic acid 2045mg
Glycine 2642mg
Proline 1892mg
Serine 665mg
Hydroxyproline ~mg
Data Source
Turkey Skin From Whole (Light And Dark) Roasted
USDA Food Data Central Standard Release
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