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Turkey Whole Giblets Raw
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Turkey Whole Giblets Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories105
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 283.1mg94%
Sodium 115.6mg5%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 15.5g31%
Vitamin C 0mg0%
Vitamin D 0.7mcg3%
Iron 5mg28%
Calcium 15.3mg1%
Potassium 168.3mg4%
Phosphorus 189.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 105 5% DV
  • Protein 16g 31% DV
  • Carbs 0.1g 0% DV
  • Fat 4.3g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Turkey Whole Giblets Raw coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Turkey Whole Giblets Raw. This food consists of 76.51% water, 18.3% protein, 0.07% carbs, 5.12% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 105 5%
Fat 4.3g 6%
Protein 15.5g 31%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 283.1mg 94%
Saturated Fats 1.2g 6%
Net-Carbs 0.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 15.3mg 1%
Iron, Fe 5mg 28%
Potassium, K 168.3mg 4%
Magnesium 18.7mg 4%
Phosphorus, P 189.5mg 15%
Sodium 115.6mg 5%
Zinc, Zn 2.7mg 25%
Copper, Cu 0.5mg 54%
Manganese 0.2mg 7%
Selenium, Se 41.9mcg 76%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 3348.2mcg 372%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 1.2mg 91%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) 3.3mg 66%
Vitamin B6 0.6mg 33%
Biotin ~mcg
Folate (B9) 281.3mcg 70%
Folic acid 0mcg 0%
Food Folate 281.3mcg 70%
Folate DFE 281.3mcg 70%
Choline 136mg 25%
Vitamin B12 11.1mcg 463%
Retinol 3348.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11159.7IU 372%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.7mcg 3%
Vitamin D2 ~mcg
Vitamin D3 0.7mcg
Vitamin D (IU) 28.9IU 4%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 64.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.34
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 864mg
Polyunsaturated Fats 1211mg
Omega 3s 74mg 5%
Omega 6s 925mg 5%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.51
18:3 n-3 c,c,c (ALA) 36mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 21mg
Trans-Polyenoic Fats 10mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 9mg
13:0 ~mg
14:0 22mg
15:0 4mg
16:0 662mg
17:0 11mg
18:0 496mg
20:0 6mg
22:0 14mg
24:0 8mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 54mg
16:1 c 53mg
17:1 3mg
18:1 undifferentiated 781mg
18:1 c 753mg
18:1-11 t (18:1t n-7) ~mg
20:1 16mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 6mg
18:2 undiff 878mg
18:2 n-6 c,c 866mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 12mg
20:3 n-3 0mg
20:3 n-6 12mg
20:4 undifferentiated 213mg
20:4 n-6 ~mg
21:5 ~mg
22:4 21mg
Trans-Monoenoic Fats 29mg
16:1 t 2mg
18:1 t 28mg
22:1 t 0mg
18:2 t not further defined 10mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 2mg
Tryptophan 169mg 60%
Threonine 563mg 54%
Isoleucine 442mg 32%
Leucine 1116mg 41%
Lysine 1174mg 56%
Methionine 393mg 54%
Cystine 181mg 63%
Phenylalanine 573mg 65%
Tyrosine 492mg 56%
Valine 547mg 30%
Arginine 909mg
Histidine 339mg 48%
Alanine 856mg
Aspartic acid 1210mg
Glutamic acid 2030mg
Glycine 840mg
Proline 944mg
Serine 667mg
Hydroxyproline 208mg
Data Source
Turkey Whole Giblets Raw
USDA Food Data Central Standard Release
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