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Turkey Gizzard All Classes Raw
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Turkey Gizzard All Classes Raw

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Nutrition Facts
Serving Size
1 raw gizzard (63g)
Calories70
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 170.7mg57%
Sodium 92.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 11.8g24%
Vitamin C 3.9mg4%
Vitamin D 0.3mcg2%
Iron 1.8mg10%
Calcium 10.1mg1%
Potassium 116.6mg2%
Phosphorus 103.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 70 3% DV
  • Protein 12g 24% DV
  • Carbs 0g 0% DV
  • Fat 2.1g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Turkey Gizzard All Classes Raw coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Turkey Gizzard All Classes Raw. This food consists of 77.75% water, 18.87% protein, 0% carbs, 3.38% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight63g
Calories 70 3%
Fat 2.1g 3%
Protein 11.8g 24%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 170.7mg 57%
Saturated Fats 0.6g 3%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight63g
Calcium 10.1mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 116.6mg 2%
Magnesium 12mg 3%
Phosphorus, P 103.3mg 8%
Sodium 92.6mg 4%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 2%
Selenium, Se 18.1mcg 33%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight63g
Vitamin A, RAE 29mcg 3%
Vitamin C 3.9mg 4%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.9mg 25%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 3.8mcg 1%
Folic acid 0mcg 0%
Food Folate 3.8mcg 1%
Folate DFE 3.8mcg 1%
Choline 56.5mg 10%
Vitamin B12 2.3mcg 95%
Retinol 29mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 97IU 3%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.3mcg 2%
Vitamin D2 ~mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 12IU 1%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight63g
Water 48.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.72
Carbs & Sugars
~ = missing data %DV
Weight63g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight63g
Monounsaturated Fats 501mg
Polyunsaturated Fats 446mg
Omega 3s 25mg 2%
Omega 6s 362mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.74
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 4mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 4mg
13:0 ~mg
14:0 13mg
15:0 3mg
16:0 365mg
17:0 5mg
18:0 179mg
20:0 3mg
22:0 6mg
24:0 5mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 37mg
16:1 c 36mg
17:1 2mg
18:1 undifferentiated 454mg
18:1 c 439mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 334mg
18:2 n-6 c,c 329mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 4mg
20:3 n-3 0mg
20:3 n-6 4mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 18mg
Trans-Monoenoic Fats 15mg
16:1 t 1mg
18:1 t 14mg
22:1 t 0mg
18:2 t not further defined 4mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight63g
Betaine 1mg
Tryptophan 131mg 47%
Threonine 436mg 42%
Isoleucine 343mg 24%
Leucine 865mg 32%
Lysine 910mg 43%
Methionine 304mg 42%
Cystine 140mg 49%
Phenylalanine 444mg 51%
Tyrosine 381mg 44%
Valine 425mg 23%
Arginine 704mg
Histidine 263mg 38%
Alanine 663mg
Aspartic acid 938mg
Glutamic acid 1573mg
Glycine 651mg
Proline 731mg
Serine 517mg
Hydroxyproline 365mg
Data Source
Turkey Gizzard All Classes Raw
USDA Food Data Central Standard Release
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