| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, chopped or diced (140g) | |||
| Calories | 342 | ||
| % Daily Value * | |||
| Total Fat 20.1g | 26% | ||
| Saturated Fat 5.9g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol 127.4mg | 42% | ||
| Sodium 102.2mg | 4% | ||
| Total Carbohydrate 0.2g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 37.2g | 74% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.1mg | 17% | ||
| Calcium 46.2mg | 4% | ||
| Potassium 364mg | 8% | ||
| Phosphorus 264.6mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 342 calories in Turkey All Classes Back Meat And Skin Cooked Roasted coming from 45% protein, 1% carbs, 54% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Turkey All Classes Back Meat And Skin Cooked Roasted. This food consists of 58.48% water, 26.84% protein, 0.16% carbs, 14.51% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 140g | |
| Calories | 342 | 17% |
| Fat | 20.1g | 26% |
| Protein | 37.2g | 74% |
| Carbohydrate | 0.2g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 127.4mg | 42% |
| Saturated Fats | 5.9g | 29% |
| Net-Carbs | 0.2g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Calcium | 46.2mg | 4% |
| Iron, Fe | 3.1mg | 17% |
| Potassium, K | 364mg | 8% |
| Magnesium | 30.8mg | 7% |
| Phosphorus, P | 264.6mg | 21% |
| Sodium | 102.2mg | 4% |
| Zinc, Zn | 5.5mg | 50% |
| Copper, Cu | 0.2mg | 22% |
| Manganese | 0mg | 1% |
| Selenium, Se | 52.9mcg | 96% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 4.8mg | 30% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 0.4mg | 25% |
| Biotin | ~mcg | |
| Folate (B9) | 11.2mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 11.2mcg | 3% |
| Folate DFE | 11.2mcg | 3% |
| Choline | 94.6mg | 17% |
| Vitamin B12 | 0.5mcg | 20% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.8mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 1.4IU | 0% |
| Vitamin K | 6.3mcg | 5% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 140g | |
| Water | 81.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.94 | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 140g | |
| Monounsaturated Fats | 7000mg | |
| Polyunsaturated Fats | 5180mg | |
| Omega 3s | 98mg | 6% |
| Omega 6s | 4452mg | 26% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 45.43 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 42mg | |
| 22:6 n-3 (DHA) | 56mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 14mg | |
| 13:0 | ~mg | |
| 14:0 | 140mg | |
| 15:0 | ~mg | |
| 16:0 | 3696mg | |
| 17:0 | ~mg | |
| 18:0 | 1400mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 1162mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 5670mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 28mg | |
| 22:1 undifferentiated | 14mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 4452mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 266mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 322mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 140g | |
| Betaine | 8mg | |
| Tryptophan | 403mg | 144% |
| Threonine | 1603mg | 153% |
| Isoleucine | 1816mg | 130% |
| Leucine | 2839mg | 104% |
| Lysine | 3298mg | 157% |
| Methionine | 1023mg | 141% |
| Cystine | 426mg | 148% |
| Phenylalanine | 1441mg | 165% |
| Tyrosine | 1369mg | 156% |
| Valine | 1911mg | 105% |
| Arginine | 2642mg | |
| Histidine | 1089mg | 156% |
| Alanine | 2421mg | |
| Aspartic acid | 3569mg | |
| Glutamic acid | 5839mg | |
| Glycine | 2512mg | |
| Proline | 1861mg | |
| Serine | 1632mg | |
| Hydroxyproline | ~mg | |