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Turkey All Classes Back Meat And Skin Cooked Roasted
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Turkey All Classes Back Meat And Skin Cooked Roasted

342 calories

in 1 cup, chopped or diced
Where do the calories come from?
45% from Protein (37g)
55% from Fat (20g)
Quick Stats
  • Calories 342 17% DV
  • Protein 37g 74% DV
  • Fat 20g 26% DV
  • Carbs 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 102mg 4% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories342
% Daily Value *
Total Fat 20.1g26%
Saturated Fat 5.9g29%
Trans Fat ~g
Cholesterol 127.4mg42%
Sodium 102.2mg4%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 37.2g74%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.1mg17%
Calcium 46.2mg4%
Potassium 364mg8%
Phosphorus 264.6mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
15%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV342 calories
  • Fat26% DV20.1g
  • Saturated Fats29% DV5.9g
  • Cholesterol42% DV127.4mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein74% DV37.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.2mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K8% DV364mg
  • Sodium4% DV102.2mg
  • Magnesium7% DV30.8mg
  • Zinc, Zn50% DV5.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.8mg
  • Vitamin K5% DV6.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 342 17%
Fat 20.1g 26%
Protein 37.2g 74%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 127.4mg 42%
Saturated Fats 5.9g 29%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 46.2mg 4%
Iron, Fe 3.1mg 17%
Potassium, K 364mg 8%
Magnesium 30.8mg 7%
Phosphorus, P 264.6mg 21%
Sodium 102.2mg 4%
Zinc, Zn 5.5mg 50%
Copper, Cu 0.2mg 22%
Manganese 0mg 1%
Selenium, Se 52.9μg 96%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 11.2μg 3%
Folic acid 0μg 0%
Food Folate 11.2μg 3%
Folate DFE 11.2μg 3%
Choline 94.6mg 17%
Vitamin B12 0.5μg 20%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.4IU 0%
Vitamin K 6.3μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 81.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 7000mg
Polyunsaturated Fats 5180mg
Omega 3s 98mg 6%
Omega 6s 4452mg 26%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 45.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 42mg
22:6 n-3 (DHA) 56mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 14mg
13:0 ~mg
14:0 140mg
15:0 ~mg
16:0 3696mg
17:0 ~mg
18:0 1400mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1162mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5670mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 14mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4452mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 266mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 322mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 8mg
Tryptophan 403mg 144%
Threonine 1603mg 153%
Isoleucine 1816mg 130%
Leucine 2839mg 104%
Lysine 3298mg 157%
Methionine 1023mg 141%
Cystine 426mg 148%
Phenylalanine 1441mg 165%
Tyrosine 1369mg 156%
Valine 1911mg 105%
Arginine 2642mg
Histidine 1089mg 156%
Alanine 2421mg
Aspartic acid 3569mg
Glutamic acid 5839mg
Glycine 2512mg
Proline 1861mg
Serine 1632mg
Hydroxyproline ~mg
Database: Standard Release
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