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Turkey All Classes Breast Meat And Skin Raw
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Turkey All Classes Breast Meat And Skin Raw

229 calories

in 1 unit (yield from 1 lb ready-to-cook turkey)
Where do the calories come from?
58% from Protein (32g)
42% from Fat (10g)
Quick Stats
  • Calories 229 11% DV
  • Protein 32g 64% DV
  • Fat 10g 13% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 86mg 4% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook turkey) (146g)
Calories229
% Daily Value *
Total Fat 10.2g13%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 94.9mg32%
Sodium 86.1mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 32g64%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 19mg1%
Potassium 401.5mg9%
Phosphorus 271.6mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
7%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV229 calories
  • Fat13% DV10.2g
  • Saturated Fats14% DV2.8g
  • Cholesterol32% DV94.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein64% DV32g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K9% DV401.5mg
  • Sodium4% DV86.1mg
  • Magnesium8% DV35mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.9μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight146g
Calories 229 11%
Fat 10.2g 13%
Protein 32g 64%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 94.9mg 32%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight146g
Calcium 19mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 401.5mg 9%
Magnesium 35mg 8%
Phosphorus, P 271.6mg 22%
Sodium 86.1mg 4%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 32.7μg 59%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight146g
Vitamin A, RAE 2.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 7.6mg 47%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 10.2μg 3%
Folic acid 0μg 0%
Food Folate 10.2μg 3%
Folate DFE 10.2μg 3%
Choline ~mg ~%
Vitamin B12 0.6μg 26%
Retinol 2.9μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 8.8IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight146g
Water 102.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 16.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight146g
Monounsaturated Fats 3884mg
Polyunsaturated Fats 2424mg
Omega 3s 29mg 2%
Omega 6s 2059mg 12%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 70.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 15mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 15mg
13:0 ~mg
14:0 73mg
15:0 ~mg
16:0 1854mg
17:0 ~mg
18:0 599mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 657mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3139mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 15mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2059mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 131mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 131mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight146g
Betaine ~mg
Tryptophan 353mg 126%
Threonine 1397mg 133%
Isoleucine 1605mg 115%
Leucine 2488mg 91%
Lysine 2914mg 139%
Methionine 899mg 124%
Cystine 350mg 122%
Phenylalanine 1251mg 143%
Tyrosine 1215mg 139%
Valine 1666mg 92%
Arginine 2250mg
Histidine 964mg 138%
Alanine 2032mg
Aspartic acid 3082mg
Glutamic acid 5106mg
Glycine 1897mg
Proline 1476mg
Serine 1410mg
Hydroxyproline ~mg
Database: Standard Release
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