View Foodlist
Save
Save
Done
Turkey Breast From Whole Bird Meat Only Raw
×

Turkey Breast From Whole Bird Meat Only Raw

Turkey Whole Breast Meat Only Raw

130 calories

in 4 oz
Where do the calories come from?
87% from Protein (27g)
12% from Fat (1.7g)
1% from Carbs (0.2g)
Quick Stats
  • Calories 130 6% DV
  • Protein 27g 54% DV
  • Fat 1.7g 2% DV
  • Carbs 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Sodium 129mg 5% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
4 oz (114g)
Calories130
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 128.8mg5%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 27g54%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.8mg5%
Calcium 12.5mg1%
Potassium 275.9mg6%
Phosphorus 229.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
0%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV130 calories
  • Fat2% DV1.7g
  • Saturated Fats2% DV0.3g
  • Cholesterol22% DV65mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0.1g
  • Protein54% DV27g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.5mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K6% DV275.9mg
  • Sodium5% DV128.8mg
  • Magnesium8% DV31.9mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 130 6%
Fat 1.7g 2%
Protein 27g 54%
Carbohydrate 0.2g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 65mg 22%
Saturated Fats 0.3g 2%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 12.5mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 275.9mg 6%
Magnesium 31.9mg 8%
Phosphorus, P 229.1mg 18%
Sodium 128.8mg 5%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 25.9μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 6.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 11.3mg 71%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.9mg 55%
Biotin ~μg
Folate (B9) 8μg 2%
Folic acid 0μg 0%
Food Folate 8μg 2%
Folate DFE 8μg 2%
Choline 69.9mg 13%
Vitamin B12 0.7μg 30%
Retinol 6.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 22.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.7IU 1%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight114g
Water 85.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight114g
Monounsaturated Fats 301mg
Polyunsaturated Fats 294mg
Omega 3s 16mg 1%
Omega 6s 247mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.5
18:3 n-3 c,c,c (ALA) 10mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 3mg
13:0 ~mg
14:0 5mg
15:0 2mg
16:0 202mg
17:0 3mg
18:0 106mg
20:0 2mg
22:0 2mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 26mg
16:1 c 26mg
17:1 1mg
18:1 undifferentiated 268mg
18:1 c 258mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 228mg
18:2 n-6 c,c 223mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 6mg
20:3 n-3 0mg
20:3 n-6 6mg
20:4 undifferentiated 32mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 11mg
16:1 t 0mg
18:1 t 11mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine 3mg
Tryptophan 287mg 103%
Threonine 979mg 93%
Isoleucine 773mg 55%
Leucine 1870mg 68%
Lysine 2225mg 106%
Methionine 706mg 97%
Cystine 254mg 89%
Phenylalanine 870mg 99%
Tyrosine 801mg 92%
Valine 862mg 47%
Arginine 1528mg
Histidine 731mg 104%
Alanine 1458mg
Aspartic acid 2157mg
Glutamic acid 3658mg
Glycine 1151mg
Proline 1457mg
Serine 1068mg
Hydroxyproline 125mg
Database: Standard Release
feedback