| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 can (5 oz) (142g) | |||
| Calories | 234 | ||
| % Daily Value * | |||
| Total Fat 11.3g | 14% | ||
| Saturated Fat 3.1g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol 88mg | 29% | ||
| Sodium 714.3mg | 30% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 30.9g | 62% | ||
| Vitamin C 2.8mg | 3% | ||
| Vitamin D 0.1μg | 1% | ||
| Iron 2.2mg | 12% | ||
| Calcium 19.9mg | 2% | ||
| Potassium 196mg | 4% | ||
| Phosphorus 157.6mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 142g | |
| Calories | 234 | 12% |
| Fat | 11.3g | 14% |
| Protein | 30.9g | 62% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 88mg | 29% |
| Saturated Fats | 3.1g | 16% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 142g | |
| Calcium | 19.9mg | 2% |
| Iron, Fe | 2.2mg | 12% |
| Potassium, K | 196mg | 4% |
| Magnesium | 17mg | 4% |
| Phosphorus, P | 157.6mg | 13% |
| Sodium | 714.3mg | 30% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0mg | 1% |
| Selenium, Se | 22.4μg | 41% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 142g | |
| Vitamin A, RAE | 48.3μg | 5% |
| Vitamin C | 2.8mg | 3% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0.2mg | 14% |
| Niacin (B3) | 9mg | 56% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.5mg | 29% |
| Biotin | ~μg | |
| Folate (B9) | 5.7μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 5.7μg | 1% |
| Folate DFE | 5.7μg | 1% |
| Choline | 90.9mg | 17% |
| Vitamin B12 | 0.4μg | 17% |
| Retinol | 48.3μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 160.5IU | 5% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin D (IU) | 7.1IU | 1% |
| Vitamin K | 2.6μg | 2% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 142g | |
| Water | 97.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 16.14 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 142g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 142g | |
| Monounsaturated Fats | 4473mg | |
| Polyunsaturated Fats | 2485mg | |
| Omega 3s | 57mg | 4% |
| Omega 6s | 2144mg | 13% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 37.75 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 14mg | |
| 22:5 n-3 (DPA) | 14mg | |
| 22:6 n-3 (DHA) | 28mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 14mg | |
| 13:0 | ~mg | |
| 14:0 | 85mg | |
| 15:0 | ~mg | |
| 16:0 | 2300mg | |
| 17:0 | ~mg | |
| 18:0 | 625mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 625mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 3678mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 114mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2144mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 99mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 99mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 142g | |
| Betaine | 7mg | |
| Tryptophan | 345mg | 123% |
| Threonine | 1271mg | 121% |
| Isoleucine | 1541mg | 110% |
| Leucine | 2241mg | 82% |
| Lysine | 2505mg | 119% |
| Methionine | 815mg | 112% |
| Cystine | 422mg | 147% |
| Phenylalanine | 1196mg | 137% |
| Tyrosine | 993mg | 113% |
| Valine | 1494mg | 82% |
| Arginine | 1924mg | |
| Histidine | 903mg | 129% |
| Alanine | 1786mg | |
| Aspartic acid | 2735mg | |
| Glutamic acid | 4506mg | |
| Glycine | 1972mg | |
| Proline | 1477mg | |
| Serine | 1082mg | |
| Hydroxyproline | ~mg | |