View Foodlist
Save
Save
Done
Chicken Canned Meat Only With Broth
×

Chicken Canned Meat Only With Broth

234 calories

in 1 can (5 oz)
Where do the calories come from?
55% from Protein (31g)
45% from Fat (11g)
Quick Stats
  • Calories 234 12% DV
  • Protein 31g 62% DV
  • Fat 11g 14% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 714mg 30% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 can (5 oz) (142g)
Calories234
% Daily Value *
Total Fat 11.3g14%
Saturated Fat 3.1g16%
Trans Fat ~g
Cholesterol 88mg29%
Sodium 714.3mg30%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 30.9g62%
Vitamin C 2.8mg3%
Vitamin D 0.1μg1%
Iron 2.2mg12%
Calcium 19.9mg2%
Potassium 196mg4%
Phosphorus 157.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
8%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV234 calories
  • Fat14% DV11.3g
  • Saturated Fats16% DV3.1g
  • Cholesterol29% DV88mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein62% DV30.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.9mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K4% DV196mg
  • Sodium30% DV714.3mg
  • Magnesium4% DV17mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV48.3μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C3% DV2.8mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.4mg
  • Vitamin K2% DV2.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight142g
Calories 234 12%
Fat 11.3g 14%
Protein 30.9g 62%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 88mg 29%
Saturated Fats 3.1g 16%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight142g
Calcium 19.9mg 2%
Iron, Fe 2.2mg 12%
Potassium, K 196mg 4%
Magnesium 17mg 4%
Phosphorus, P 157.6mg 13%
Sodium 714.3mg 30%
Zinc, Zn 2mg 18%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 22.4μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight142g
Vitamin A, RAE 48.3μg 5%
Vitamin C 2.8mg 3%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 9mg 56%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 5.7μg 1%
Folic acid 0μg 0%
Food Folate 5.7μg 1%
Folate DFE 5.7μg 1%
Choline 90.9mg 17%
Vitamin B12 0.4μg 17%
Retinol 48.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 160.5IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 7.1IU 1%
Vitamin K 2.6μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight142g
Water 97.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight142g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight142g
Monounsaturated Fats 4473mg
Polyunsaturated Fats 2485mg
Omega 3s 57mg 4%
Omega 6s 2144mg 13%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 37.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 14mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 28mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 14mg
13:0 ~mg
14:0 85mg
15:0 ~mg
16:0 2300mg
17:0 ~mg
18:0 625mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 625mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3678mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 114mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2144mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 99mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 99mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight142g
Betaine 7mg
Tryptophan 345mg 123%
Threonine 1271mg 121%
Isoleucine 1541mg 110%
Leucine 2241mg 82%
Lysine 2505mg 119%
Methionine 815mg 112%
Cystine 422mg 147%
Phenylalanine 1196mg 137%
Tyrosine 993mg 113%
Valine 1494mg 82%
Arginine 1924mg
Histidine 903mg 129%
Alanine 1786mg
Aspartic acid 2735mg
Glutamic acid 4506mg
Glycine 1972mg
Proline 1477mg
Serine 1082mg
Hydroxyproline ~mg
Database: Standard Release
feedback