Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 can (5 oz) (142g) | |||
Calories | 234 | ||
% Daily Value * | |||
Total Fat 11.3g | 14% | ||
Saturated Fat 3.1g | 16% | ||
Trans Fat ~g | |||
Cholesterol 88mg | 29% | ||
Sodium 714.3mg | 30% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 30.9g | 62% | ||
Vitamin C 2.8mg | 3% | ||
Vitamin D 0.1μg | 1% | ||
Iron 2.2mg | 12% | ||
Calcium 19.9mg | 2% | ||
Potassium 196mg | 4% | ||
Phosphorus 157.6mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 142g | |
Calories | 234 | 12% |
Fat | 11.3g | 14% |
Protein | 30.9g | 62% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 88mg | 29% |
Saturated Fats | 3.1g | 16% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 142g | |
Calcium | 19.9mg | 2% |
Iron, Fe | 2.2mg | 12% |
Potassium, K | 196mg | 4% |
Magnesium | 17mg | 4% |
Phosphorus, P | 157.6mg | 13% |
Sodium | 714.3mg | 30% |
Zinc, Zn | 2mg | 18% |
Copper, Cu | 0.1mg | 7% |
Manganese | 0mg | 1% |
Selenium, Se | 22.4μg | 41% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 142g | |
Vitamin A, RAE | 48.3μg | 5% |
Vitamin C | 2.8mg | 3% |
Thiamin (B1) | 0mg | 2% |
Riboflavin (B2) | 0.2mg | 14% |
Niacin (B3) | 9mg | 56% |
Vitamin B5 (PA) | 1.2mg | 24% |
Vitamin B6 | 0.5mg | 29% |
Biotin | ~μg | |
Folate (B9) | 5.7μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 5.7μg | 1% |
Folate DFE | 5.7μg | 1% |
Choline | 90.9mg | 17% |
Vitamin B12 | 0.4μg | 17% |
Retinol | 48.3μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 160.5IU | 5% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin D | 0.1μg | 1% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.1μg | |
Vitamin D (IU) | 7.1IU | 1% |
Vitamin K | 2.6μg | 2% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 142g | |
Water | 97.5g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 16.14 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 142g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 142g | |
Monounsaturated Fats | 4473mg | |
Polyunsaturated Fats | 2485mg | |
Omega 3s | 57mg | 4% |
Omega 6s | 2144mg | 13% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 37.75 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 14mg | |
22:5 n-3 (DPA) | 14mg | |
22:6 n-3 (DHA) | 28mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 14mg | |
13:0 | ~mg | |
14:0 | 85mg | |
15:0 | ~mg | |
16:0 | 2300mg | |
17:0 | ~mg | |
18:0 | 625mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 625mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 3678mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 114mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2144mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 99mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 99mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 142g | |
Betaine | 7mg | |
Tryptophan | 345mg | 123% |
Threonine | 1271mg | 121% |
Isoleucine | 1541mg | 110% |
Leucine | 2241mg | 82% |
Lysine | 2505mg | 119% |
Methionine | 815mg | 112% |
Cystine | 422mg | 147% |
Phenylalanine | 1196mg | 137% |
Tyrosine | 993mg | 113% |
Valine | 1494mg | 82% |
Arginine | 1924mg | |
Histidine | 903mg | 129% |
Alanine | 1786mg | |
Aspartic acid | 2735mg | |
Glutamic acid | 4506mg | |
Glycine | 1972mg | |
Proline | 1477mg | |
Serine | 1082mg | |
Hydroxyproline | ~mg |