| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (8 fl oz) (263g) | |||
| Calories | 373 | ||
| % Daily Value * | |||
| Total Fat 14g | 18% | ||
| Saturated Fat 4.2g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol 23.7mg | 8% | ||
| Sodium 2185.5mg | 95% | ||
| Total Carbohydrate 44.1g | 15% | ||
| Dietary Fiber 12.1g | 43% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20g | 40% | ||
| Vitamin C 1.8mg | 2% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 4.7mg | 26% | ||
| Calcium 173.6mg | 13% | ||
| Potassium 954.7mg | 20% | ||
| Phosphorus 331.4mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Soup Bean With Frankfurters Canned Condensed coming from 21% protein, 46% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Soup Bean With Frankfurters Canned Condensed. This food consists of 69.54% water, 7.81% protein, 17.2% carbs, 5.45% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 263g | |
| Calories | 373 | 19% |
| Fat | 14g | 18% |
| Protein | 20g | 40% |
| Carbohydrate | 44.1g | 15% |
| Sugars | ~g | ~% |
| Fiber | 12.1g | 43% |
| Cholesterol | 23.7mg | 8% |
| Saturated Fats | 4.2g | 21% |
| Net-Carbs | 32g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 263g | |
| Calcium | 173.6mg | 13% |
| Iron, Fe | 4.7mg | 26% |
| Potassium, K | 954.7mg | 20% |
| Magnesium | 97.3mg | 23% |
| Phosphorus, P | 331.4mg | 27% |
| Sodium | 2185.5mg | 95% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.8mg | 88% |
| Manganese | 1.6mg | 69% |
| Selenium, Se | 18.1mcg | 33% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 263g | |
| Vitamin A, RAE | 86.8mcg | 10% |
| Vitamin C | 1.8mg | 2% |
| Thiamin (B1) | 0.2mg | 18% |
| Riboflavin (B2) | 0.1mg | 10% |
| Niacin (B3) | 2.1mg | 13% |
| Vitamin B5 (PA) | 0.2mg | 4% |
| Vitamin B6 | 0.3mg | 15% |
| Biotin | ~mcg | |
| Folate (B9) | 63.1mcg | 16% |
| Folic acid | 0mcg | 0% |
| Food Folate | 63.1mcg | 16% |
| Folate DFE | 63.1mcg | 16% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.2mcg | 7% |
| Retinol | 0mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 1741.1IU | 58% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 263g | |
| Water | 178.1g | |
| Ash | 7g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -2.9 | |
| ~ = missing data | %DV | |
| Weight | 263g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 263g | |
| Monounsaturated Fats | 5470mg | |
| Polyunsaturated Fats | 3288mg | |
| Omega 3s | 710mg | 44% |
| Omega 6s | 2499mg | 15% |
| Omega 3 to Omega 6 Ratio | 0.28 | |
| Omega 6 to Omega 3 Ratio | 3.52 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 132mg | |
| 15:0 | ~mg | |
| 16:0 | 2814mg | |
| 17:0 | ~mg | |
| 18:0 | 1184mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 289mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 5076mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2499mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 710mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 263g | |
| Betaine | ~mg | |
| Tryptophan | 210mg | 75% |
| Threonine | 826mg | 79% |
| Isoleucine | 976mg | 70% |
| Leucine | 1646mg | 60% |
| Lysine | 1362mg | 65% |
| Methionine | 252mg | 35% |
| Cystine | 221mg | 77% |
| Phenylalanine | 1115mg | 127% |
| Tyrosine | 597mg | 68% |
| Valine | 1099mg | 60% |
| Arginine | 1049mg | |
| Histidine | 521mg | 74% |
| Alanine | 997mg | |
| Aspartic acid | 2238mg | |
| Glutamic acid | 3685mg | |
| Glycine | 965mg | |
| Proline | 902mg | |
| Serine | 989mg | |
| Hydroxyproline | ~mg | |