Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Soup Bean With Ham Canned Chunky Ready-To-Serve
×

Soup Bean With Ham Canned Chunky Ready-To-Serve

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 cup (8 fl oz) (243g)
Calories231
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 21.9mg7%
Sodium 972mg42%
Total Carbohydrate 27.1g9%
Dietary Fiber 11.2g40%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.6g25%
Vitamin C 4.4mg5%
Vitamin D ~μg~%
Iron 3.2mg18%
Calcium 77.8mg6%
Potassium 425.3mg9%
Phosphorus 143.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 231 12% DV
  • Protein 13g 25% DV
  • Carbs 27g 9% DV
  • Fat 8.5g 11% DV
  • Fiber 11g 40% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Soup Bean With Ham Canned Chunky Ready-To-Serve coming from 21% protein, 46% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Bean With Ham Canned Chunky Ready-To-Serve. This food consists of 79.84% water, 5.27% protein, 11.33% carbs, 3.55% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight243g
Calories 231 12%
Fat 8.5g 11%
Protein 12.6g 25%
Carbohydrate 27.1g 9%
Sugars ~g ~%
Fiber 11.2g 40%
Cholesterol 21.9mg 7%
Saturated Fats 3.3g 17%
Net-Carbs 15.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight243g
Calcium 77.8mg 6%
Iron, Fe 3.2mg 18%
Potassium, K 425.3mg 9%
Magnesium 46.2mg 11%
Phosphorus, P 143.4mg 11%
Sodium 972mg 42%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.4mg 43%
Manganese 0.7mg 31%
Selenium, Se 16.8μg 30%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight243g
Vitamin A, RAE 196.8μg 22%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 29.2μg 7%
Folic acid 0μg 0%
Food Folate 29.2μg 7%
Folate DFE 29.2μg 7%
Choline ~mg ~%
Vitamin B12 0.1μg 3%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 3951.2IU 132%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight243g
Water 191.1g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.29
Carbs & Sugars
~ = missing data %DV
Weight243g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight243g
Monounsaturated Fats 3839mg
Polyunsaturated Fats 948mg
Omega 3s 97mg 6%
Omega 6s 875mg 5%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 24mg
13:0 ~mg
14:0 122mg
15:0 ~mg
16:0 2017mg
17:0 ~mg
18:0 1142mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 219mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3499mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 97mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 875mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 97mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight243g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Soup Bean With Ham Canned Chunky Ready-To-Serve
USDA Food Data Central. Standard Release
Was this webpage helpful?
feedback