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Manhattan Clam Chowder
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Manhattan Clam Chowder

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
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Nutrition Facts
Serving Size
100 grams (100g)
Calories56
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.88g4%
Trans Fat --g
Cholesterol 6mg2%
Sodium 417mg28%
Total Carbohydrate 7.8g4%
Dietary Fiber 1.2g5%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 3g2%
Vitamin C 5.1mg7%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 28mg3%
Potassium 160mg6%
Phosphorus 35mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 28 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.18
  • Inflammation Index -410
  • Amino Acid Score --%
  • Potassium/Sodium 0.38
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 56 calories in Manhattan Clam Chowder coming from 21% protein, 56% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Manhattan Clam Chowder. This food consists of 87.5% water, 3.1% protein, 8% carbs, 1.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 56 3%
Fat 1.4g 2%
Protein 3g 2%
Carbohydrate 7.8g 4%
Sugars 1.7g 3%
Fiber 1.2g 5%
Cholesterol 6mg 2%
Saturated Fats 0.88g 4%
Net-Carbs 6.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 28mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 160mg 6%
Magnesium 8mg 3%
Phosphorus, P 35mg 5%
Sodium 417mg 28%
Zinc, Zn 0.7mg 9%
Copper, Cu 0.1mg 11%
Manganese 0.1mg 6%
Selenium, Se 6.7mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 70mcg 10%
Vitamin C 5.1mg 7%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.77mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.11mg 8%
Biotin --mcg
Folate (B9) 4mcg 1%
Folic acid 0mcg 0%
Food Folate 4mcg 1%
Folate DFE 4mcg 1%
Choline 7.9mg 2%
Vitamin B12 3.3mcg 138%
Retinol 3mcg
Carotene, beta 662mcg 6%
Carotene, alpha 270mcg 1%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1340IU
Lycopene 5112mcg
Lut + Zeaxanthin 33mcg
Vitamin E 0.67mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.3mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 86g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.18
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.41g
Total Polyunsaturated 0.05g
Omega 3s 0.02g 2%
Omega 6s 0.03g 0%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.05g
Caproic (6:0) 0.03g
Caprylic Acid (8:0) 0.02g
Capric Acid (10:0) 0.04g
Lauric Acid (12:0) 0.04g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.14g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.37g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.17g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.03g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.35g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.03g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Manhattan Clam Chowder
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.