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Soup Minestrone Canned Condensed
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Soup Minestrone Canned Condensed

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Nutrition Facts
Serving Size
1/2 cup (4 fl oz) (123g)
Calories84
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 1.2mg0%
Sodium 634.7mg28%
Total Carbohydrate 11.3g4%
Dietary Fiber 1g4%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 1.1mg1%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 34.4mg3%
Potassium 313.7mg7%
Phosphorus 56.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 84 4% DV
  • Protein 4.3g 9% DV
  • Carbs 11g 4% DV
  • Fat 2.5g 3% DV
  • Fiber 1g 4% DV
  • Sugar 1.8g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 84 calories in Soup Minestrone Canned Condensed coming from 20% protein, 54% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Minestrone Canned Condensed. This food consists of 84.95% water, 3.56% protein, 9.39% carbs, 2.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight123g
Calories 84 4%
Fat 2.5g 3%
Protein 4.3g 9%
Carbohydrate 11.3g 4%
Sugars 1.8g 4%
Fiber 1g 4%
Cholesterol 1.2mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 10.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight123g
Calcium 34.4mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 313.7mg 7%
Magnesium 7.4mg 2%
Phosphorus, P 56.6mg 5%
Sodium 634.7mg 28%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 16%
Selenium, Se 3.4μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight123g
Vitamin A, RAE 104.6μg 12%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 35.7μg 9%
Folic acid 19.7μg 5%
Food Folate 16μg 4%
Folate DFE 49.2μg 12%
Choline 10.9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1131.6μg 10%
Carotene, alpha 258.3μg 1%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2100.8IU 70%
Lycopene 1820.4μg
Lut + Zeaxanthin 184.5μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 9.6μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight123g
Water 102g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.07
Carbs & Sugars
~ = missing data %DV
Weight123g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight123g
Monounsaturated Fats 689mg
Polyunsaturated Fats 1119mg
Omega 3s 135mg 8%
Omega 6s 972mg 6%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 25mg
15:0 ~mg
16:0 308mg
17:0 ~mg
18:0 111mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 664mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 972mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 135mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight123g
Betaine ~mg
Tryptophan 31mg 11%
Threonine 105mg 10%
Isoleucine 130mg 9%
Leucine 236mg 9%
Lysine 183mg 9%
Methionine 44mg 6%
Cystine 33mg 12%
Phenylalanine 154mg 18%
Tyrosine 85mg 10%
Valine 180mg 10%
Arginine 198mg
Histidine 74mg 11%
Alanine 248mg
Aspartic acid 368mg
Glutamic acid 1225mg
Glycine 394mg
Proline 326mg
Serine 145mg
Hydroxyproline ~mg
Data Source
Soup Minestrone Canned Condensed
USDA Food Data Central. Standard Release
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