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Soup Vegetarian Vegetable Canned Condensed
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Soup Vegetarian Vegetable Canned Condensed

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Nutrition Facts
Serving Size
1/2 cup (126g)
Calories74
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 650.2mg28%
Total Carbohydrate 12.3g4%
Dietary Fiber 0.6g2%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 1.5mg2%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 21.4mg2%
Potassium 215.5mg5%
Phosphorus 35.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 74 4% DV
  • Protein 2.2g 4% DV
  • Carbs 12g 4% DV
  • Fat 2g 3% DV
  • Fiber 0.6g 2% DV
  • Sugar 3.9g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 74 calories in Soup Vegetarian Vegetable Canned Condensed coming from 12% protein, 65% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Vegetarian Vegetable Canned Condensed. This food consists of 86.65% water, 1.76% protein, 9.98% carbs, 1.61% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight126g
Calories 74 4%
Fat 2g 3%
Protein 2.2g 4%
Carbohydrate 12.3g 4%
Sugars 3.9g 8%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 11.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight126g
Calcium 21.4mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 215.5mg 5%
Magnesium 7.6mg 2%
Phosphorus, P 35.3mg 3%
Sodium 650.2mg 28%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 14%
Manganese 0.5mg 21%
Selenium, Se 4.4μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight126g
Vitamin A, RAE 178.9μg 20%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 11.3μg 3%
Folic acid 0μg 0%
Food Folate 11.3μg 3%
Folate DFE 11.3μg 3%
Choline 10mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1890μg 18%
Carotene, alpha 516.6μg 2%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3580.9IU 119%
Lycopene 2431.8μg
Lut + Zeaxanthin 201.6μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight126g
Water 107g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.66
Carbs & Sugars
~ = missing data %DV
Weight126g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight126g
Monounsaturated Fats 857mg
Polyunsaturated Fats 743mg
Omega 3s 50mg 3%
Omega 6s 693mg 4%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 202mg
17:0 ~mg
18:0 101mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 13mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 844mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 693mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 50mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight126g
Betaine ~mg
Tryptophan 15mg 5%
Threonine 77mg 7%
Isoleucine 102mg 7%
Leucine 152mg 6%
Lysine 102mg 5%
Methionine 25mg 3%
Cystine 25mg 9%
Phenylalanine 102mg 12%
Tyrosine 50mg 6%
Valine 102mg 6%
Arginine 102mg
Histidine 50mg 7%
Alanine 102mg
Aspartic acid 204mg
Glutamic acid 459mg
Glycine 77mg
Proline 152mg
Serine 77mg
Hydroxyproline ~mg
Data Source
Soup Vegetarian Vegetable Canned Condensed
USDA Food Data Central Standard Release
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