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      Soup Chunky Beef Canned Ready-To-Serve
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      Soup Chunky Beef Canned Ready-To-Serve

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      Nutrition Facts
      Serving Size
      1 cup (245g)
      Calories162
      % Daily Value *
      Total Fat 2.7g3%
      Saturated Fat 1.4g7%
      Trans Fat --g
      Cholesterol 14.7mg5%
      Sodium 828.1mg35%
      Total Carbohydrate 24.7g9%
      Dietary Fiber 1.5g5%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 9.7g19%
      Vitamin C 7.1mg8%
      Vitamin D 0mcg0%
      Iron 2.4mg13%
      Calcium 31.9mg2%
      Potassium 343mg7%
      Phosphorus 122.5mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 162 8% DV
      • Protein 9.7g 19% DV
      • Carbs 25g 9% DV
      • Fat 2.7g 3% DV
      • Fiber 1.5g 5% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Soup Chunky Beef Canned Ready-To-Serve coming from 24% protein, 61% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soup Chunky Beef Canned Ready-To-Serve. This food consists of 84.61% water, 4.03% protein, 10.23% carbs, 1.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight245g
      Calories 162 8%
      Fat 2.7g 3%
      Protein 9.7g 19%
      Carbohydrate 24.7g 9%
      Sugars 1.6g 3%
      Fiber 1.5g 5%
      Cholesterol 14.7mg 5%
      Saturated Fats 1.4g 7%
      Net-Carbs 23.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight245g
      Calcium 31.9mg 2%
      Iron, Fe 2.4mg 13%
      Potassium, K 343mg 7%
      Magnesium 4.9mg 1%
      Phosphorus, P 122.5mg 10%
      Sodium 828.1mg 35%
      Zinc, Zn 2.7mg 25%
      Copper, Cu 0.25mg 27%
      Manganese 0.25mg 11%
      Selenium, Se 6.1mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight245g
      Vitamin A, RAE 132.3mcg 15%
      Vitamin C 7.1mg 8%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 2.8mg 17%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 14.7mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14.7mcg 4%
      Folate DFE 14.7mcg 4%
      Choline 25mg 5%
      Vitamin B12 0.64mcg 27%
      Retinol 0mcg
      Carotene, beta 1313.2mcg 12%
      Carotene, alpha 573.3mcg 3%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2665.6IU
      Lycopene 3246.3mcg
      Lut + Zeaxanthin 88.2mcg
      Vitamin E 0.69mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 7.6mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight245g
      Water 204.2g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.52
      Carbs & Sugars
      -- = missing data %DV
      Weight245g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight245g
      Total Monounsaturated 1.139g
      Total Polyunsaturated 0.115g
      Omega 3s 0.012g 1%
      Omega 6s 0.091g 1%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.025g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.103g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.679g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.512g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.115g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.985g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.091g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight245g
      Essential Amino Acids
      Histidine 282mg 40%
      Isoleucine 605mg 43%
      Leucine 916mg 34%
      Lysine 948mg 45%
      Methionine 252mg 35%
      Phenylalanine 492mg 56%
      Threonine 475mg 45%
      Tryptophan 115mg 41%
      Valine 649mg 36%
      Conditionally Essential Amino Acids
      Arginine 622mg
      Cystine 125mg 44%
      Glycine 698mg
      Proline 549mg
      Tyrosine 360mg 41%
      Non-Essential Amino Acids
      Alanine 740mg
      Aspartic acid 1174mg
      Betaine --mg
      Glutamic acid 2144mg
      Hydroxyproline --mg
      Serine 417mg
      Data Source
      Soup Chunky Beef Canned Ready-To-Serve
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.