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Soup Cream Of Vegetable Dry Powder
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Soup Cream Of Vegetable Dry Powder

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Nutrition Facts
Serving Size
1 packet (18g)
Calories80
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 0.4mg0%
Sodium 694.3mg30%
Total Carbohydrate 9.4g3%
Dietary Fiber 0.5g2%
Total Sugars 3.2g6%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 3mg3%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 24.1mg2%
Potassium 73.4mg2%
Phosphorus 41mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 80 4% DV
  • Protein 1.4g 3% DV
  • Carbs 9.4g 3% DV
  • Fat 4.3g 6% DV
  • Fiber 0.5g 2% DV
  • Sugar 3.2g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 80 calories in Soup Cream Of Vegetable Dry Powder coming from 7% protein, 46% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Cream Of Vegetable Dry Powder. This food consists of 3.33% water, 9.18% protein, 59.82% carbs, 27.67% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight18g
Calories 80 4%
Fat 4.3g 6%
Protein 1.4g 3%
Carbohydrate 9.4g 3%
Sugars 3.2g 6%
Fiber 0.5g 2%
Cholesterol 0.4mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 8.8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight18g
Calcium 24.1mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 73.4mg 2%
Magnesium 8.6mg 2%
Phosphorus, P 41mg 3%
Sodium 694.3mg 30%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 6%
Selenium, Se 3.7mcg 7%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight18g
Vitamin A, RAE 108mcg 12%
Vitamin C 3mg 3%
Thiamin (B1) 0.9mg 78%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 5.4mcg 1%
Folic acid 0mcg 0%
Food Folate 5.4mcg 1%
Folate DFE 5.4mcg 1%
Choline 10.4mg 2%
Vitamin B12 0.1mcg 4%
Retinol 0mcg
Carotene, beta 1011.6mcg 9%
Carotene, alpha 507.6mcg 2%
Cryptoxanthin, beta 60.1mcg 0%
Vitamin A, IU 2159.3IU 72%
Lycopene 0.4mcg
Lut + Zeaxanthin 165.6mcg
Vitamin E 0.4mg 3%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.9mcg 5%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight18g
Water 0.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.13
Carbs & Sugars
~ = missing data %DV
Weight18g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight18g
Monounsaturated Fats 1931mg
Polyunsaturated Fats 1132mg
Omega 3s 70mg 4%
Omega 6s 1064mg 6%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 18mg
15:0 ~mg
16:0 612mg
17:0 ~mg
18:0 461mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1931mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1064mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 70mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight18g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Soup Cream Of Vegetable Dry Powder
USDA Food Data Central Standard Release
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