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      Braised Beef Or Chuck Stew
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      Braised Beef Or Chuck Stew

      Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories162
      % Daily Value *
      Total Fat 5.8g7%
      Saturated Fat 2.4g12%
      Trans Fat 0.31g
      Cholesterol 84.1mg28%
      Sodium 57mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.5g55%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.5mg14%
      Calcium 13.6mg1%
      Potassium 271.2mg6%
      Phosphorus 193.8mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 162 8% DV
      • Protein 28g 55% DV
      • Carbs 0g 0% DV
      • Fat 5.8g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Braised Beef Or Chuck Stew coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Braised Beef Or Chuck Stew. This food consists of 60.5% water, 32.64% protein, 0% carbs, 6.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 162 8%
      Fat 5.8g 7%
      Protein 27.5g 55%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 84.1mg 28%
      Saturated Fats 2.4g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.31g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 13.6mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 271.2mg 6%
      Magnesium 19.6mg 5%
      Phosphorus, P 193.8mg 16%
      Sodium 57mg 2%
      Zinc, Zn 7.1mg 64%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 1%
      Selenium, Se 29.4mcg 53%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) 0.6mg 12%
      Vitamin B6 0.43mg 26%
      Biotin --mcg
      Folate (B9) 6.8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.8mcg 2%
      Folate DFE 6.8mcg 2%
      Choline 87.2mg 16%
      Vitamin B12 2.3mcg 97%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 4.3IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 51.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.26
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.975g
      Total Polyunsaturated 0.383g
      Omega 3s 0.012g 1%
      Omega 6s 0.29g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.29g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.147g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.314g
      Margaric Acid (17:0) 0.069g
      Stearic Acid (18:0) 0.841g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.033g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.202g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.055g
      Oleic Acid (18:1) 2.674g
      cis-Oleic Acid (18:1 cis) 2.376g
      cis-Vaccenic acid 0.221g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.311g
      Conjugated Linoleic Acid (CLAs) 0.021g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.055g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.311g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.298g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 909mg 130%
      Isoleucine 1206mg 86%
      Leucine 2280mg 84%
      Lysine 2479mg 118%
      Methionine 803mg 110%
      Phenylalanine 1074mg 123%
      Threonine 1247mg 119%
      Tryptophan 316mg 113%
      Valine 1274mg 70%
      Conditionally Essential Amino Acids
      Arginine 1852mg
      Cystine 293mg 102%
      Glycine 1227mg
      Proline 1134mg
      Tyrosine 977mg 112%
      Non-Essential Amino Acids
      Alanine 1592mg
      Aspartic acid 2536mg
      Betaine 13mg
      Glutamic acid 4486mg
      Hydroxyproline 139mg
      Serine 1082mg
      Data Source
      Braised Beef Or Chuck Stew
      USDA Food Data Central Standard Release (Common)