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Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised
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Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised

158 calories

in 3 oz
Where do the calories come from?
69% from Protein (27g)
31% from Fat (5.4g)
Quick Stats
  • Calories 158 8% DV
  • Protein 27g 55% DV
  • Fat 5.4g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 58mg 3% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories158
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 2.1g11%
Trans Fat 0.3g
Cholesterol 86.7mg29%
Sodium 57.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 27.4g55%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.4mg13%
Calcium 12.8mg1%
Potassium 272mg6%
Phosphorus 200.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
6%Fat
0%Carbs
32%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat7% DV5.4g
  • Saturated Fats11% DV2.1g
  • Cholesterol29% DV86.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein55% DV27.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K6% DV272mg
  • Sodium3% DV57.8mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn65% DV7.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1290% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 158 8%
Fat 5.4g 7%
Protein 27.4g 55%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 86.7mg 29%
Saturated Fats 2.1g 11%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 12.8mg 1%
Iron, Fe 2.4mg 13%
Potassium, K 272mg 6%
Magnesium 19.6mg 5%
Phosphorus, P 200.6mg 16%
Sodium 57.8mg 3%
Zinc, Zn 7.2mg 65%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 27.4μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 87.2mg 16%
Vitamin B12 2.2μg 90%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2689mg
Polyunsaturated Fats 367mg
Omega 3s 16mg 1%
Omega 6s 320mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.84
18:3 n-3 c,c,c (ALA) 11mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 133mg
15:0 ~mg
16:0 1195mg
17:0 61mg
18:0 740mg
20:0 1mg
22:0 ~mg
24:0 8mg
14:1 31mg
15:1 ~mg
16:1 undifferentiated 187mg
16:1 c ~mg
17:1 50mg
18:1 undifferentiated 2417mg
18:1 c 2154mg
18:1-11 t (18:1t n-7) 201mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 301mg
18:2 n-6 c,c 281mg
18:2 CLAs 20mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 51mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 264mg
16:1 t ~mg
18:1 t 264mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 12mg
Tryptophan 315mg 112%
Threonine 1243mg 118%
Isoleucine 1202mg 86%
Leucine 2272mg 83%
Lysine 2469mg 118%
Methionine 801mg 110%
Cystine 292mg 102%
Phenylalanine 1070mg 122%
Tyrosine 973mg 111%
Valine 1270mg 70%
Arginine 1845mg
Histidine 905mg 129%
Alanine 1586mg
Aspartic acid 2527mg
Glutamic acid 4469mg
Glycine 1222mg
Proline 1130mg
Serine 1078mg
Hydroxyproline 139mg
Database: Standard Release
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