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Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised
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Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised

165 calories

in 3 oz
Where do the calories come from?
67% from Protein (28g)
33% from Fat (6.1g)
Quick Stats
  • Calories 165 8% DV
  • Protein 28g 55% DV
  • Fat 6.1g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 55mg 2% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories165
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 2.4g12%
Trans Fat 0.3g
Cholesterol 81.6mg27%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 27.6g55%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.6mg14%
Calcium 14.5mg1%
Potassium 267.8mg6%
Phosphorus 189.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
7%Fat
0%Carbs
33%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV165 calories
  • Fat8% DV6.1g
  • Saturated Fats12% DV2.4g
  • Cholesterol27% DV81.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein55% DV27.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K6% DV267.8mg
  • Sodium2% DV55.3mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn64% DV7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B12101% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 165 8%
Fat 6.1g 8%
Protein 27.6g 55%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 81.6mg 27%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 14.5mg 1%
Iron, Fe 2.6mg 14%
Potassium, K 267.8mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 189.5mg 15%
Sodium 55.3mg 2%
Zinc, Zn 7mg 64%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 30μg 55%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 87.2mg 16%
Vitamin B12 2.4μg 101%
Retinol 0.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 50.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3035mg
Polyunsaturated Fats 349mg
Omega 3s 17mg 1%
Omega 6s 277mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.3
18:3 n-3 c,c,c (ALA) 13mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 150mg
15:0 ~mg
16:0 1338mg
17:0 71mg
18:0 870mg
20:0 1mg
22:0 ~mg
24:0 9mg
14:1 33mg
15:1 ~mg
16:1 undifferentiated 201mg
16:1 c ~mg
17:1 55mg
18:1 undifferentiated 2675mg
18:1 c 2689mg
18:1-11 t (18:1t n-7) 235mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 254mg
18:2 n-6 c,c 314mg
18:2 CLAs 23mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 47mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 344mg
16:1 t ~mg
18:1 t 344mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 13mg
Tryptophan 317mg 113%
Threonine 1250mg 119%
Isoleucine 1209mg 86%
Leucine 2286mg 84%
Lysine 2485mg 118%
Methionine 805mg 111%
Cystine 294mg 102%
Phenylalanine 1076mg 123%
Tyrosine 979mg 112%
Valine 1278mg 70%
Arginine 1857mg
Histidine 911mg 130%
Alanine 1596mg
Aspartic acid 2542mg
Glutamic acid 4497mg
Glycine 1230mg
Proline 1136mg
Serine 1085mg
Hydroxyproline 139mg
Database: Standard Release
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