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Beef Chuck For Stew Separable Lean And Fat All Grades Raw
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Beef Chuck For Stew Separable Lean And Fat All Grades Raw

109 calories

in 3 oz
Where do the calories come from?
68% from Protein (19g)
31% from Fat (3.8g)
1% from Carbs (0.1g)
Quick Stats
  • Calories 109 5% DV
  • Protein 19g 37% DV
  • Fat 3.8g 5% DV
  • Carbs 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 68mg 3% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories109
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.6g8%
Trans Fat 0.2g
Cholesterol 54.4mg18%
Sodium 68mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.5g37%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.8mg10%
Calcium 11mg1%
Potassium 312mg7%
Phosphorus 181mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
5%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat5% DV3.8g
  • Saturated Fats8% DV1.6g
  • Cholesterol18% DV54.4mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein37% DV18.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K7% DV312mg
  • Sodium3% DV68mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn42% DV4.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1281% DV2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 109 5%
Fat 3.8g 5%
Protein 18.5g 37%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 54.4mg 18%
Saturated Fats 1.6g 8%
Net-Carbs 0.1g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 312mg 7%
Magnesium 17.8mg 4%
Phosphorus, P 181mg 14%
Sodium 68mg 3%
Zinc, Zn 4.6mg 42%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 20.6μg 37%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 61mg 11%
Vitamin B12 2μg 81%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 61.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1972mg
Polyunsaturated Fats 255mg
Omega 3s 5mg 0%
Omega 6s 223mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 43.67
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 96mg
15:0 ~mg
16:0 869mg
17:0 45mg
18:0 565mg
20:0 0mg
22:0 ~mg
24:0 6mg
14:1 22mg
15:1 ~mg
16:1 undifferentiated 135mg
16:1 c ~mg
17:1 37mg
18:1 undifferentiated 1777mg
18:1 c 1583mg
18:1-11 t (18:1t n-7) 139mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 210mg
18:2 n-6 c,c 197mg
18:2 CLAs 13mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 40mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 196mg
16:1 t ~mg
18:1 t 196mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 16mg
Tryptophan 212mg 76%
Threonine 837mg 80%
Isoleucine 809mg 58%
Leucine 1530mg 56%
Lysine 1663mg 79%
Methionine 539mg 74%
Cystine 196mg 68%
Phenylalanine 721mg 82%
Tyrosine 655mg 75%
Valine 855mg 47%
Arginine 1243mg
Histidine 609mg 87%
Alanine 1068mg
Aspartic acid 1702mg
Glutamic acid 3010mg
Glycine 823mg
Proline 761mg
Serine 726mg
Hydroxyproline 94mg
Database: Standard Release
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