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Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
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Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised

186 calories

in 3 oz
Where do the calories come from?
57% from Protein (27g)
43% from Fat (8.8g)
Quick Stats
  • Calories 186 9% DV
  • Protein 27g 53% DV
  • Fat 8.8g 11% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 55mg 2% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories186
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 3.4g17%
Trans Fat 0.4g
Cholesterol 91mg30%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.6g53%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.7mg15%
Calcium 11.9mg1%
Potassium 261.8mg6%
Phosphorus 176mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
10%Fat
0%Carbs
31%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat11% DV8.8g
  • Saturated Fats17% DV3.4g
  • Cholesterol30% DV91mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein53% DV26.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K6% DV261.8mg
  • Sodium2% DV55.3mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn88% DV9.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12123% DV3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 186 9%
Fat 8.8g 11%
Protein 26.6g 53%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 91mg 30%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.7mg 15%
Potassium, K 261.8mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 176mg 14%
Sodium 55.3mg 2%
Zinc, Zn 9.7mg 88%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 30.3μg 55%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 84.6mg 15%
Vitamin B12 3μg 123%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 49.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4285mg
Polyunsaturated Fats 439mg
Omega 3s 19mg 1%
Omega 6s 395mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.14
18:3 n-3 c,c,c (ALA) 15mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 208mg
15:0 ~mg
16:0 1913mg
17:0 99mg
18:0 1149mg
20:0 3mg
22:0 ~mg
24:0 10mg
14:1 48mg
15:1 ~mg
16:1 undifferentiated 290mg
16:1 c ~mg
17:1 79mg
18:1 undifferentiated 3849mg
18:1 c 3486mg
18:1-11 t (18:1t n-7) 252mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 366mg
18:2 n-6 c,c 337mg
18:2 CLAs 29mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 54mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 363mg
16:1 t ~mg
18:1 t 363mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 10mg
Tryptophan 306mg 109%
Threonine 1207mg 115%
Isoleucine 1167mg 83%
Leucine 2206mg 81%
Lysine 2398mg 114%
Methionine 777mg 107%
Cystine 284mg 99%
Phenylalanine 1039mg 119%
Tyrosine 945mg 108%
Valine 1233mg 68%
Arginine 1792mg
Histidine 879mg 126%
Alanine 1540mg
Aspartic acid 2453mg
Glutamic acid 4339mg
Glycine 1187mg
Proline 1097mg
Serine 1047mg
Hydroxyproline 134mg
Database: Standard Release
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