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Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
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Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised

247 calories

in 3 oz
Where do the calories come from?
37% from Protein (23g)
63% from Fat (17g)
Quick Stats
  • Calories 247 12% DV
  • Protein 23g 45% DV
  • Fat 17g 22% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 53mg 2% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories247
% Daily Value *
Total Fat 17.4g22%
Saturated Fat 7g35%
Trans Fat 1g
Cholesterol 84.1mg28%
Sodium 52.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.7g45%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.3mg13%
Calcium 11.9mg1%
Potassium 222.7mg5%
Phosphorus 147mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
21%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV247 calories
  • Fat22% DV17.4g
  • Saturated Fats35% DV7g
  • Cholesterol28% DV84.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein45% DV22.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K5% DV222.7mg
  • Sodium2% DV52.7mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn71% DV7.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B12107% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 247 12%
Fat 17.4g 22%
Protein 22.7g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 84.1mg 28%
Saturated Fats 7g 35%
Net-Carbs 0g
Trans Fatty Acids 1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.3mg 13%
Potassium, K 222.7mg 5%
Magnesium 16.2mg 4%
Phosphorus, P 147mg 12%
Sodium 52.7mg 2%
Zinc, Zn 7.8mg 71%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 26.2μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 6.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 70.7mg 13%
Vitamin B12 2.6μg 107%
Retinol 6.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 22.1IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 44.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 8056mg
Polyunsaturated Fats 728mg
Omega 3s 40mg 2%
Omega 6s 721mg 4%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18.04
18:3 n-3 c,c,c (ALA) 32mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 484mg
15:0 ~mg
16:0 3828mg
17:0 205mg
18:0 2481mg
20:0 12mg
22:0 ~mg
24:0 11mg
14:1 101mg
15:1 ~mg
16:1 undifferentiated 509mg
16:1 c 509mg
17:1 133mg
18:1 undifferentiated 7268mg
18:1 c 6259mg
18:1-11 t (18:1t n-7) 343mg
20:1 43mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 632mg
18:2 n-6 c,c 548mg
18:2 CLAs 83mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 51mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 1009mg
16:1 t ~mg
18:1 t 1009mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 9mg
Tryptophan 256mg 91%
Threonine 999mg 95%
Isoleucine 965mg 69%
Leucine 1826mg 67%
Lysine 1985mg 95%
Methionine 644mg 89%
Cystine 238mg 83%
Phenylalanine 864mg 99%
Tyrosine 783mg 89%
Valine 1026mg 56%
Arginine 1494mg
Histidine 735mg 105%
Alanine 1295mg
Aspartic acid 2036mg
Glutamic acid 3590mg
Glycine 1035mg
Proline 932mg
Serine 872mg
Hydroxyproline 155mg
Database: Standard Release
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