Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Mozzarella (Hard And Lowfat)
×

Mozzarella (Hard And Lowfat)

Cheese Mozzarella Low Moisture Part-Skim
Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 oz (28g)
Calories84
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 3.2g16%
Trans Fat 0.2g
Cholesterol 18.2mg6%
Sodium 189.1mg8%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 6.7g13%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.1mg0%
Calcium 197.9mg15%
Potassium 53.4mg1%
Phosphorus 155.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 84 4% DV
  • Protein 6.7g 13% DV
  • Carbs 1.6g 1% DV
  • Fat 5.6g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0.5g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 84 calories in Mozzarella (Hard And Lowfat) coming from 32% protein, 7% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mozzarella (Hard And Lowfat). This food consists of 48.94% water, 24.69% protein, 5.8% carbs, 20.57% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 84 4%
Fat 5.6g 7%
Protein 6.7g 13%
Carbohydrate 1.6g 1%
Sugars 0.5g 1%
Fiber 0g 0%
Cholesterol 18.2mg 6%
Saturated Fats 3.2g 16%
Net-Carbs 1.6g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight28g
Calcium 197.9mg 15%
Iron, Fe 0.1mg 0%
Potassium, K 53.4mg 1%
Magnesium 7.7mg 2%
Phosphorus, P 155.6mg 12%
Sodium 189.1mg 8%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 7.8mcg 14%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 64.5mcg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline 4mg 1%
Vitamin B12 0.5mcg 20%
Retinol 63.3mcg
Carotene, beta 14.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 235.4IU 8%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.1mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 4.3IU 1%
Vitamin K 0.4mcg 0%
Vitamin K1 0mcg
Menaquinone-4 1.2mcg
Other
~ = missing data
Weight28g
Water 13.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.16
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.3g
Maltose 0g
Galactose 0.2g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 1630mg
Polyunsaturated Fats 289mg
Omega 3s 4mg 0%
Omega 6s 210mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 49.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 39mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 110mg
6:0 92mg
8:0 58mg
10:0 141mg
12:0 161mg
13:0 ~mg
14:0 519mg
15:0 55mg
16:0 1461mg
17:0 33mg
18:0 568mg
20:0 8mg
22:0 2mg
24:0 1mg
14:1 53mg
15:1 0mg
16:1 undifferentiated 88mg
16:1 c ~mg
17:1 11mg
18:1 undifferentiated 1304mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 208mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 6mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 165mg
16:1 t 17mg
18:1 t 148mg
22:1 t 0mg
18:2 t not further defined 39mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 0mg
Tryptophan 156mg 56%
Threonine 299mg 28%
Isoleucine 345mg 25%
Leucine 556mg 20%
Lysine 294mg 14%
Methionine 156mg 21%
Cystine 35mg 12%
Phenylalanine 308mg 35%
Tyrosine 317mg 36%
Valine 402mg 22%
Arginine 156mg
Histidine 156mg 22%
Alanine 215mg
Aspartic acid 497mg
Glutamic acid 1356mg
Glycine 156mg
Proline 715mg
Serine 224mg
Hydroxyproline ~mg
Data Source
Mozzarella (Hard And Lowfat)
USDA Food Data Central Standard Release (Common)
feedback
feedback