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      Romano Cheese
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      Romano Cheese

      Cheese, romano
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      % Daily Value *
      Total Fat 7.7g10%
      Saturated Fat 4.9g24%
      Trans Fat --g
      Cholesterol 29.5mg10%
      Sodium 407mg17%
      Total Carbohydrate 1g0%
      Dietary Fiber 0g0%
      Total Sugars 0.21g0%
      Includes --g Added Sugars--%
      Protein 9g18%
      Vitamin C 0mg0%
      Vitamin D 0.14mcg1%
      Iron 0.22mg1%
      Calcium 302.2mg23%
      Potassium 24.4mg1%
      Phosphorus 215.8mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 110 5% DV
      • Protein 9g 18% DV
      • Carbs 1g 0% DV
      • Fat 7.7g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0.21g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Romano Cheese coming from 33% protein, 4% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Romano Cheese. This food consists of 33.14% water, 34.09% protein, 3.89% carbs, 28.88% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 110 5%
      Fat 7.7g 10%
      Protein 9g 18%
      Carbohydrate 1g 0%
      Sugars 0.21g 0%
      Fiber 0g 0%
      Cholesterol 29.5mg 10%
      Saturated Fats 4.9g 24%
      Net-Carbs 1g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 302.2mg 23%
      Iron, Fe 0.22mg 1%
      Potassium, K 24.4mg 1%
      Magnesium 11.6mg 3%
      Phosphorus, P 215.8mg 17%
      Sodium 407mg 17%
      Zinc, Zn 0.73mg 7%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 4.1mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 27.3mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.02mg 0%
      Vitamin B5 (PA) 0.12mg 2%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 2mcg 0%
      Folic acid 0mcg 0%
      Food Folate 2mcg 0%
      Folate DFE 2mcg 0%
      Choline 4.4mg 1%
      Vitamin B12 0.32mcg 13%
      Retinol 25.6mcg
      Carotene, beta 19.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 117.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.14mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.14mcg
      Vitamin D (IU) 5.7IU 1%
      Vitamin K 0.62mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 8.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.66
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.226g
      Total Polyunsaturated 0.168g
      Omega 3s 0.088g 6%
      Omega 6s 0.081g 0%
      Omega 3 to Omega 6 Ratio 1.09
      Omega 6 to Omega 3 Ratio 0.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.385g
      Caproic (6:0) 0.144g
      Caprylic Acid (8:0) 0.077g
      Capric Acid (10:0) 0.191g
      Lauric Acid (12:0) 0.259g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.862g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.063g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.682g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.117g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.972g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.081g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.088g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 350mg 50%
      Isoleucine 479mg 34%
      Leucine 872mg 32%
      Lysine 835mg 40%
      Methionine 242mg 33%
      Phenylalanine 486mg 56%
      Threonine 333mg 32%
      Tryptophan 122mg 44%
      Valine 620mg 34%
      Conditionally Essential Amino Acids
      Arginine 333mg
      Cystine 59mg 21%
      Glycine 157mg
      Proline 1056mg
      Tyrosine 504mg 58%
      Non-Essential Amino Acids
      Alanine 265mg
      Aspartic acid 565mg
      Betaine --mg
      Glutamic acid 2074mg
      Hydroxyproline --mg
      Serine 523mg
      Data Source
      Romano Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.