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Romano Cheese
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Romano Cheese

Cheese Romano
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Nutrition Facts
Serving Size
1 oz (28g)
Calories110
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 4.9g24%
Trans Fat ~g
Cholesterol 29.5mg10%
Sodium 407mg18%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.2mg1%
Calcium 302.2mg23%
Potassium 24.4mg1%
Phosphorus 215.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 110 5% DV
  • Protein 9g 18% DV
  • Carbs 1g 0% DV
  • Fat 7.7g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Romano Cheese coming from 33% protein, 4% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Romano Cheese. This food consists of 33.14% water, 34.09% protein, 3.89% carbs, 28.88% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 110 5%
Fat 7.7g 10%
Protein 9g 18%
Carbohydrate 1g 0%
Sugars 0.2g 0%
Fiber 0g 0%
Cholesterol 29.5mg 10%
Saturated Fats 4.9g 24%
Net-Carbs 1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 302.2mg 23%
Iron, Fe 0.2mg 1%
Potassium, K 24.4mg 1%
Magnesium 11.6mg 3%
Phosphorus, P 215.8mg 17%
Sodium 407mg 18%
Zinc, Zn 0.7mg 7%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1mcg 7%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 27.3mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 2mcg 0%
Folic acid 0mcg 0%
Food Folate 2mcg 0%
Folate DFE 2mcg 0%
Choline 4.4mg 1%
Vitamin B12 0.3mcg 13%
Retinol 25.6mcg
Carotene, beta 19.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 117.9IU 4%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 0%
Vitamin D 0.1mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 5.7IU 1%
Vitamin K 0.6mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 8.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.66
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 2226mg
Polyunsaturated Fats 168mg
Omega 3s 88mg 6%
Omega 6s 81mg 0%
Omega 3 to Omega 6 Ratio 1.09
Omega 6 to Omega 3 Ratio 0.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 385mg
6:0 144mg
8:0 77mg
10:0 191mg
12:0 259mg
13:0 ~mg
14:0 862mg
15:0 ~mg
16:0 2063mg
17:0 ~mg
18:0 682mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 117mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1972mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 81mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 88mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 122mg 44%
Threonine 333mg 32%
Isoleucine 479mg 34%
Leucine 872mg 32%
Lysine 835mg 40%
Methionine 242mg 33%
Cystine 59mg 21%
Phenylalanine 486mg 56%
Tyrosine 504mg 58%
Valine 620mg 34%
Arginine 333mg
Histidine 350mg 50%
Alanine 265mg
Aspartic acid 565mg
Glutamic acid 2074mg
Glycine 157mg
Proline 1056mg
Serine 523mg
Hydroxyproline ~mg
Data Source
Romano Cheese
USDA Food Data Central Standard Release (Common)
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