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      Swiss Cheese
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      Swiss Cheese

      Cheese, swiss
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories112
      % Daily Value *
      Total Fat 8.8g11%
      Saturated Fat 5.2g26%
      Trans Fat 0.28g
      Cholesterol 26.4mg9%
      Sodium 53.1mg2%
      Total Carbohydrate 0.41g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 7.7g15%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.04mg0%
      Calcium 252.8mg19%
      Potassium 20.4mg0%
      Phosphorus 163mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 112 6% DV
      • Protein 7.7g 15% DV
      • Carbs 0.41g 0% DV
      • Fat 8.8g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Swiss Cheese coming from 27% protein, 2% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Swiss Cheese. This food consists of 38.79% water, 27.79% protein, 1.48% carbs, 31.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 112 6%
      Fat 8.8g 11%
      Protein 7.7g 15%
      Carbohydrate 0.41g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 26.4mg 9%
      Saturated Fats 5.2g 26%
      Net-Carbs 0.41g
      Trans Fatty Acids 0.28g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 252.8mg 19%
      Iron, Fe 0.04mg 0%
      Potassium, K 20.4mg 0%
      Magnesium 9.4mg 2%
      Phosphorus, P 163mg 13%
      Sodium 53.1mg 2%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 8.5mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 38.9mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 81.8mcg 9%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.02mg 0%
      Vitamin B5 (PA) 0.1mg 2%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 2.8mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.8mcg 1%
      Folate DFE 2.8mcg 1%
      Choline 3.9mg 1%
      Vitamin B12 0.87mcg 36%
      Retinol 80.4mcg
      Carotene, beta 17.3mcg 0%
      Carotene, alpha 0.28mcg 0%
      Cryptoxanthin, beta 0.57mcg 0%
      Vitamin A, IU 297.3IU
      Lycopene 0.28mcg
      Lut + Zeaxanthin 2.3mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 0mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.4mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.8mcg
      Other
      -- = missing data
      Weight28g
      Water 10.7g
      Ash 0.84g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.82
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.285g
      Total Polyunsaturated 0.381g
      Omega 3s 0.037g 2%
      Omega 6s 0.22g 1%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 6.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.036g 2%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.208g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.009g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.193g
      Caproic (6:0) 0.154g
      Caprylic Acid (8:0) 0.093g
      Capric Acid (10:0) 0.218g
      Lauric Acid (12:0) 0.248g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.829g
      Pentadecanoic Acid (15:0) 0.087g
      Palmitic Acid (16:0) 2.374g
      Margaric Acid (17:0) 0.054g
      Stearic Acid (18:0) 0.908g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.084g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.16g
      cis-Palmitoleic Acid (16:1 cis) 0.131g
      Heptadecenoic Acid (17:1) 0.018g
      Oleic Acid (18:1) 2.005g
      cis-Oleic Acid (18:1 cis) 1.809g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.308g
      Conjugated Linoleic Acid (CLAs) 0.046g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.037g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.013g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.055g
      Trans-Monoenoic Fats 0.225g
      trans-Palmitoleic Acid (16:1 trans) 0.029g
      trans-Oleic Acid (18:1 trans) 0.197g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.054g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 302mg 43%
      Isoleucine 437mg 31%
      Leucine 840mg 31%
      Lysine 734mg 35%
      Methionine 223mg 31%
      Phenylalanine 472mg 54%
      Threonine 295mg 28%
      Tryptophan 114mg 41%
      Valine 607mg 33%
      Conditionally Essential Amino Acids
      Arginine 263mg
      Cystine 82mg 29%
      Glycine 144mg
      Proline 1048mg
      Tyrosine 481mg 55%
      Non-Essential Amino Acids
      Alanine 260mg
      Aspartic acid 446mg
      Betaine 0.03mg
      Glutamic acid 1620mg
      Hydroxyproline --mg
      Serine 466mg
      Data Source
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.