Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 92 | ||
% Daily Value * | |||
Total Fat 6.9g | 9% | ||
Saturated Fat 4.4g | 22% | ||
Trans Fat ~g | |||
Cholesterol 23.3mg | 8% | ||
Sodium 440.8mg | 19% | ||
Total Carbohydrate 1.3g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 6.2g | 12% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.2mg | 1% | ||
Calcium 205.3mg | 16% | ||
Potassium 80.7mg | 2% | ||
Phosphorus 149.4mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 92 calories in Cheese Food Pasteurized Process Swiss coming from 27% protein, 6% carbs, 67% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cheese Food Pasteurized Process Swiss. This food consists of 46.34% water, 23.26% protein, 4.78% carbs, 25.62% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 92 | 5% |
Fat | 6.9g | 9% |
Protein | 6.2g | 12% |
Carbohydrate | 1.3g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 23.3mg | 8% |
Saturated Fats | 4.4g | 22% |
Net-Carbs | 1.3g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 205.3mg | 16% |
Iron, Fe | 0.2mg | 1% |
Potassium, K | 80.7mg | 2% |
Magnesium | 8mg | 2% |
Phosphorus, P | 149.4mg | 12% |
Sodium | 440.8mg | 19% |
Zinc, Zn | 1mg | 9% |
Copper, Cu | 0mg | 1% |
Manganese | 0mg | 0% |
Selenium, Se | 4.6mcg | 8% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 67.3mcg | 7% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 0% |
Riboflavin (B2) | 0.1mg | 9% |
Niacin (B3) | 0mg | 0% |
Vitamin B5 (PA) | 0.1mg | 3% |
Vitamin B6 | 0mg | 1% |
Biotin | ~mcg | |
Folate (B9) | 1.7mcg | 0% |
Folic acid | 0mcg | 0% |
Food Folate | 1.7mcg | 0% |
Folate DFE | 1.7mcg | 0% |
Choline | ~mg | ~% |
Vitamin B12 | 0.7mcg | 27% |
Retinol | 66.2mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 243.1IU | 8% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 12.4g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 4 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 1931mg | |
Polyunsaturated Fats | 170mg | |
Omega 3s | 77mg | 5% |
Omega 6s | 94mg | 1% |
Omega 3 to Omega 6 Ratio | 0.82 | |
Omega 6 to Omega 3 Ratio | 1.22 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 224mg | |
6:0 | 134mg | |
8:0 | 75mg | |
10:0 | 157mg | |
12:0 | 155mg | |
13:0 | ~mg | |
14:0 | 765mg | |
15:0 | ~mg | |
16:0 | 1970mg | |
17:0 | ~mg | |
18:0 | 713mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 185mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1616mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 94mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 77mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 91mg | 32% |
Threonine | 202mg | 19% |
Isoleucine | 288mg | 21% |
Leucine | 550mg | 20% |
Lysine | 618mg | 29% |
Methionine | 161mg | 22% |
Cystine | 40mg | 14% |
Phenylalanine | 316mg | 36% |
Tyrosine | 341mg | 39% |
Valine | 373mg | 20% |
Arginine | 260mg | |
Histidine | 254mg | 36% |
Alanine | 156mg | |
Aspartic acid | 382mg | |
Glutamic acid | 1292mg | |
Glycine | 103mg | |
Proline | 633mg | |
Serine | 300mg | |
Hydroxyproline | ~mg |