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Half And Half Cream
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Half And Half Cream

Cream Fluid Half And Half

317 calories

in 1 cup
Where do the calories come from?
10% from Protein (7.6g)
78% from Fat (28g)
13% from Carbs (10g)
Quick Stats
  • Calories 317 16% DV
  • Protein 7.6g 15% DV
  • Fat 28g 36% DV
  • Carbs 10g 3% DV
  • Fiber 0g 0% DV
  • Sugar 10g 20% DV
  • Sodium 148mg 6% DV
  • Calcium 259mg 20% DV
Nutrition Facts
Serving Size
1 cup (242g)
Calories317
% Daily Value *
Total Fat 27.8g36%
Saturated Fat 17g85%
Trans Fat 1.1g
Cholesterol 84.7mg28%
Sodium 147.6mg6%
Total Carbohydrate 10.4g3%
Dietary Fiber 0g0%
Total Sugars 10g20%
Includes ~g Added Sugars~%
Protein 7.6g15%
Vitamin C 2.2mg2%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 258.9mg20%
Potassium 319.4mg7%
Phosphorus 229.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
12%Fat
4%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV317 calories
  • Fat36% DV27.8g
  • Saturated Fats85% DV17g
  • Cholesterol28% DV84.7mg
  • Carbohydrate3% DV10.4g
  • Fiber0% DV0g
  • Sugars20% DV10g
  • Protein15% DV7.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV258.9mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K7% DV319.4mg
  • Sodium6% DV147.6mg
  • Magnesium6% DV24.2mg
  • Zinc, Zn9% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE26% DV234.7μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C2% DV2.2mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K3% DV3.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight242g
Calories 317 16%
Fat 27.8g 36%
Protein 7.6g 15%
Carbohydrate 10.4g 3%
Sugars 10g 20%
Fiber 0g 0%
Cholesterol 84.7mg 28%
Saturated Fats 17g 85%
Net-Carbs 10.4g
Trans Fatty Acids 1.1g
Minerals
Minerals %DV
~ = missing data
Weight242g
Calcium 258.9mg 20%
Iron, Fe 0.1mg 1%
Potassium, K 319.4mg 7%
Magnesium 24.2mg 6%
Phosphorus, P 229.9mg 18%
Sodium 147.6mg 6%
Zinc, Zn 0.9mg 9%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 7.7μg 14%
Fluoride, F 7.3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight242g
Vitamin A, RAE 234.7μg 26%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 7.3μg 2%
Folic acid 0μg 0%
Food Folate 7.3μg 2%
Folate DFE 7.3μg 2%
Choline 45.3mg 8%
Vitamin B12 0.5μg 19%
Retinol 229.9μg
Carotene, beta 53.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 856.7IU 29%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 4.8IU 1%
Vitamin K 3.1μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight242g
Water 195g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight242g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 10g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight242g
Monounsaturated Fats 8034mg
Polyunsaturated Fats 1341mg
Omega 3s 119mg 7%
Omega 6s 1343mg 8%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.33
18:3 n-3 c,c,c (ALA) 97mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 203mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 598mg
6:0 489mg
8:0 307mg
10:0 733mg
12:0 849mg
13:0 ~mg
14:0 2778mg
15:0 305mg
16:0 7761mg
17:0 184mg
18:0 2955mg
20:0 36mg
22:0 10mg
24:0 7mg
14:1 300mg
15:1 0mg
16:1 undifferentiated 595mg
16:1 c 496mg
17:1 61mg
18:1 undifferentiated 7030mg
18:1 c 6210mg
18:1-11 t (18:1t n-7) ~mg
20:1 48mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1128mg
18:2 n-6 c,c 760mg
18:2 CLAs 167mg
18:2 i ~mg
18:3 undiff 99mg
18:3 n-6 c,c,c 0mg
18:3i 2mg
18:4 0mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 34mg
20:3 n-3 0mg
20:3 n-6 34mg
20:4 undifferentiated 44mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats 920mg
16:1 t 99mg
18:1 t 820mg
22:1 t 0mg
18:2 t not further defined 201mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight242g
Betaine 2mg
Tryptophan 177mg 63%
Threonine 336mg 32%
Isoleucine 387mg 28%
Leucine 624mg 23%
Lysine 329mg 16%
Methionine 177mg 24%
Cystine 39mg 13%
Phenylalanine 346mg 40%
Tyrosine 356mg 41%
Valine 453mg 25%
Arginine 177mg
Histidine 177mg 25%
Alanine 242mg
Aspartic acid 557mg
Glutamic acid 1522mg
Glycine 177mg
Proline 803mg
Serine 252mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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