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      Eggnog
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      Eggnog

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      Nutrition Facts
      Serving Size
      1 cup (254g)
      Calories224
      % Daily Value *
      Total Fat 10.6g14%
      Saturated Fat 6.6g33%
      Trans Fat --g
      Cholesterol 149.9mg50%
      Sodium 137.2mg6%
      Total Carbohydrate 20.4g7%
      Dietary Fiber 0g0%
      Total Sugars 20.4g41%
      Includes --g Added Sugars--%
      Protein 11.6g23%
      Vitamin C 3.8mg4%
      Vitamin D 3mcg15%
      Iron 0.51mg3%
      Calcium 330.2mg25%
      Potassium 419.1mg9%
      Phosphorus 276.9mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 224 11% DV
      • Protein 12g 23% DV
      • Carbs 20g 7% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 20g 41% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 224 calories in Eggnog coming from 20% protein, 36% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Eggnog. This food consists of 83.1% water, 4.58% protein, 8.1% carbs, 4.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight254g
      Calories 224 11%
      Fat 10.6g 14%
      Protein 11.6g 23%
      Carbohydrate 20.4g 7%
      Sugars 20.4g 41%
      Fiber 0g 0%
      Cholesterol 149.9mg 50%
      Saturated Fats 6.6g 33%
      Net-Carbs 20.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight254g
      Calcium 330.2mg 25%
      Iron, Fe 0.51mg 3%
      Potassium, K 419.1mg 9%
      Magnesium 48.3mg 11%
      Phosphorus, P 276.9mg 22%
      Sodium 137.2mg 6%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.03mg 4%
      Manganese 0.01mg 1%
      Selenium, Se 10.7mcg 19%
      Fluoride, F 0.51mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight254g
      Vitamin A, RAE 149.9mcg 17%
      Vitamin C 3.8mg 4%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.48mg 37%
      Niacin (B3) 0.27mg 2%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.13mg 7%
      Biotin --mcg
      Folate (B9) 2.5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.5mcg 1%
      Folate DFE 2.5mcg 1%
      Choline 132.6mg 24%
      Vitamin B12 1.1mcg 48%
      Retinol 147.3mcg
      Carotene, beta 17.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 523.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 137.2mcg
      Vitamin E 0.53mg 4%
      Vitamin D 3mcg 15%
      Vitamin D2 --mcg
      Vitamin D3 3mcg
      Vitamin D (IU) 124.5IU 16%
      Vitamin K 0.76mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight254g
      Water 209.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.5
      Carbs & Sugars
      -- = missing data %DV
      Weight254g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.1g
      Glucose (Dextrose) 0.18g
      Fructose 0.1g
      Lactose 19.9g
      Maltose 0.1g
      Galactose 0.1g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight254g
      Total Monounsaturated 3.307g
      Total Polyunsaturated 0.503g
      Omega 3s 0.15g 9%
      Omega 6s 0.335g 2%
      Omega 3 to Omega 6 Ratio 0.45
      Omega 6 to Omega 3 Ratio 2.24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.328g
      Caproic (6:0) 0.193g
      Caprylic Acid (8:0) 0.112g
      Capric Acid (10:0) 0.254g
      Lauric Acid (12:0) 0.284g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.019g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.873g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.298g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.257g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.901g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.335g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.15g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.008g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight254g
      Essential Amino Acids
      Histidine 274mg 39%
      Isoleucine 602mg 43%
      Leucine 973mg 36%
      Lysine 653mg 31%
      Methionine 305mg 42%
      Phenylalanine 572mg 65%
      Threonine 511mg 49%
      Tryptophan 216mg 77%
      Valine 734mg 40%
      Conditionally Essential Amino Acids
      Arginine 485mg
      Cystine 145mg 50%
      Glycine 325mg
      Proline 886mg
      Tyrosine 505mg 58%
      Non-Essential Amino Acids
      Alanine 505mg
      Aspartic acid 1016mg
      Betaine 2mg
      Glutamic acid 1969mg
      Hydroxyproline --mg
      Serine 612mg
      Data Source
      Eggnog
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.