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Cream Substitute Powdered
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Cream Substitute Powdered

497 calories

in 1 cup
Where do the calories come from?
2% from Protein (2.3g)
55% from Fat (31g)
44% from Carbs (56g)
Quick Stats
  • Calories 497 25% DV
  • Protein 2.3g 5% DV
  • Fat 31g 48% DV
  • Carbs 56g 19% DV
  • Fiber 0g 0% DV
  • Sugar 7.3g 15% DV
  • Sodium 117mg 5% DV
  • Calcium 1.9mg 0% DV
Nutrition Facts
Serving Size
1 cup (94g)
Calories497
% Daily Value *
Total Fat 30.9g48%
Saturated Fat 18g90%
Trans Fat 5.2g
Cholesterol 0mg0%
Sodium 116.6mg5%
Total Carbohydrate 55.7g19%
Dietary Fiber 0g0%
Total Sugars 7.3g15%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 1.9mg0%
Potassium 628.9mg13%
Phosphorus 270.7mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
34%Fat
61%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV497 calories
  • Fat48% DV30.9g
  • Saturated Fats90% DV18g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV55.7g
  • Fiber0% DV0g
  • Sugars15% DV7.3g
  • Protein5% DV2.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.9mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K13% DV628.9mg
  • Sodium5% DV116.6mg
  • Magnesium0% DV0.9mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight94g
Calories 497 25%
Fat 30.9g 48%
Protein 2.3g 5%
Carbohydrate 55.7g 19%
Sugars 7.3g 15%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 18g 90%
Net-Carbs 55.7g
Trans Fatty Acids 5.2g
Minerals
Minerals %DV
~ = missing data
Weight94g
Calcium 1.9mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 628.9mg 13%
Magnesium 0.9mg 0%
Phosphorus, P 270.7mg 22%
Sodium 116.6mg 5%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F 105.3μg 3%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight94g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 2.2mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6μg 1%
Vitamin K1 64.1μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight94g
Water 2.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight94g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 3.3g
Fructose 0.5g
Lactose 0g
Maltose 3.4g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight94g
Monounsaturated Fats 9208mg
Polyunsaturated Fats 384mg
Omega 3s 18mg 1%
Omega 6s 367mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.53
18:3 n-3 c,c,c (ALA) 18mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 171mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 30.08mg
4:0 6mg
6:0 88mg
8:0 1051mg
10:0 826mg
12:0 6358mg
13:0 ~mg
14:0 2506mg
15:0 7mg
16:0 2957mg
17:0 19mg
18:0 4033mg
20:0 76mg
22:0 49mg
24:0 21mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c 4mg
17:1 3mg
18:1 undifferentiated 9182mg
18:1 c 4146mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 359mg
18:2 n-6 c,c 188mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c 5mg
18:3i 3mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 5037mg
16:1 t 2mg
18:1 t 5036mg
22:1 t 0mg
18:2 t not further defined 168mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight94g
Betaine 0mg
Tryptophan 62mg 22%
Threonine 191mg 18%
Isoleucine 276mg 20%
Leucine 445mg 16%
Lysine 362mg 17%
Methionine 136mg 19%
Cystine 20mg 7%
Phenylalanine 242mg 28%
Tyrosine 258mg 29%
Valine 322mg 18%
Arginine 179mg
Histidine 133mg 19%
Alanine 141mg
Aspartic acid 319mg
Glutamic acid 1023mg
Glycine 90mg
Proline 508mg
Serine 277mg
Hydroxyproline ~mg
Database: Standard Release
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