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Whole Milk
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Whole Milk

Milk Whole 3.25% Milkfat With Added Vitamin D

37 calories

in 2 x 1 fl oz
Where do the calories come from?
21% from Protein (1.9g)
48% from Fat (2g)
31% from Carbs (2.9g)
Quick Stats
  • Calories 37 2% DV
  • Protein 1.9g 4% DV
  • Fat 2g 3% DV
  • Carbs 2.9g 1% DV
  • Fiber 0g 0% DV
  • Sugar 3.1g 6% DV
  • Sodium 26mg 1% DV
  • Calcium 69mg 5% DV
Nutrition Facts
Serving Size
2 x 1 fl oz (62g)
Calories37
% Daily Value *
Total Fat 2g3%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 6.1mg2%
Sodium 26.2mg1%
Total Carbohydrate 2.9g1%
Dietary Fiber 0g0%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 0mg0%
Calcium 68.9mg5%
Potassium 80.5mg2%
Phosphorus 51.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
3%Fat
5%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat3% DV2g
  • Saturated Fats6% DV1.1g
  • Cholesterol2% DV6.1mg
  • Carbohydrate1% DV2.9g
  • Fiber0% DV0g
  • Sugars6% DV3.1g
  • Protein4% DV1.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV68.9mg
  • Iron, Fe0% DV0mg
  • Potassium, K2% DV80.5mg
  • Sodium1% DV26.2mg
  • Magnesium1% DV6.1mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV28.1μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight62g
Calories 37 2%
Fat 2g 3%
Protein 1.9g 4%
Carbohydrate 2.9g 1%
Sugars 3.1g 6%
Fiber 0g 0%
Cholesterol 6.1mg 2%
Saturated Fats 1.1g 6%
Net-Carbs 2.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight62g
Calcium 68.9mg 5%
Iron, Fe 0mg 0%
Potassium, K 80.5mg 2%
Magnesium 6.1mg 1%
Phosphorus, P 51.2mg 4%
Sodium 26.2mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight62g
Vitamin A, RAE 28.1μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 3.1μg 1%
Folic acid 0μg 0%
Food Folate 3.1μg 1%
Folate DFE 3.1μg 1%
Choline 8.7mg 2%
Vitamin B12 0.3μg 11%
Retinol 27.5μg
Carotene, beta 4.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 98.8IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 31.1IU 4%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0.6μg
Other
Other
~ = missing data
Weight62g
Water 53.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight62g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 3.1g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight62g
Monounsaturated Fats 495mg
Polyunsaturated Fats 119mg
Omega 3s 46mg 3%
Omega 6s 73mg 0%
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 46mg
6:0 46mg
8:0 46mg
10:0 46mg
12:0 47mg
13:0 0mg
14:0 181mg
15:0 0mg
16:0 506mg
17:0 0mg
18:0 223mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 495mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 73mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 46mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight62g
Betaine 0mg
Tryptophan 24mg 9%
Threonine 82mg 8%
Isoleucine 99mg 7%
Leucine 182mg 7%
Lysine 161mg 8%
Methionine 51mg 7%
Cystine 12mg 4%
Phenylalanine 99mg 11%
Tyrosine 97mg 11%
Valine 126mg 7%
Arginine 55mg
Histidine 58mg 8%
Alanine 65mg
Aspartic acid 165mg
Glutamic acid 432mg
Glycine 38mg
Proline 190mg
Serine 116mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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