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      Milk, buttermilk, dried
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      Milk, buttermilk, dried

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      Nutrition Facts
      Serving Size
      1/4 cup (30g)
      Calories116
      % Daily Value *
      Total Fat 1.7g2%
      Saturated Fat 1.1g5%
      Trans Fat --g
      Cholesterol 20.7mg7%
      Sodium 155.1mg6%
      Total Carbohydrate 14.7g5%
      Dietary Fiber 0g0%
      Total Sugars 14.7g29%
      Includes --g Added Sugars--%
      Protein 10.3g21%
      Vitamin C 1.7mg2%
      Vitamin D 0.15mcg1%
      Iron 0.09mg1%
      Calcium 355.2mg27%
      Potassium 477.6mg10%
      Phosphorus 279.9mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 116 6% DV
      • Protein 10g 21% DV
      • Carbs 15g 5% DV
      • Fat 1.7g 2% DV
      • Fiber 0g 0% DV
      • Sugar 15g 29% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Milk, buttermilk, dried coming from 36% protein, 51% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Milk, buttermilk, dried. This food consists of 3.23% water, 37.26% protein, 53.23% carbs, 6.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight30g
      Calories 116 6%
      Fat 1.7g 2%
      Protein 10.3g 21%
      Carbohydrate 14.7g 5%
      Sugars 14.7g 29%
      Fiber 0g 0%
      Cholesterol 20.7mg 7%
      Saturated Fats 1.1g 5%
      Net-Carbs 14.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight30g
      Calcium 355.2mg 27%
      Iron, Fe 0.09mg 1%
      Potassium, K 477.6mg 10%
      Magnesium 33mg 8%
      Phosphorus, P 279.9mg 22%
      Sodium 155.1mg 6%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.03mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 6.1mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight30g
      Vitamin A, RAE 14.7mcg 2%
      Vitamin C 1.7mg 2%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.47mg 36%
      Niacin (B3) 0.26mg 2%
      Vitamin B5 (PA) 0.95mg 19%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 14.1mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14.1mcg 4%
      Folate DFE 14.1mcg 4%
      Choline 35.6mg 6%
      Vitamin B12 1.1mcg 48%
      Retinol 14.4mcg
      Carotene, beta 2.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 52.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.03mg 0%
      Vitamin D 0.15mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.15mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 0.12mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight30g
      Water 0.89g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.16
      Carbs & Sugars
      -- = missing data %DV
      Weight30g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight30g
      Total Monounsaturated 0.501g
      Total Polyunsaturated 0.065g
      Omega 3s 0.025g 2%
      Omega 6s 0.039g 0%
      Omega 3 to Omega 6 Ratio 0.64
      Omega 6 to Omega 3 Ratio 1.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.056g
      Caproic (6:0) 0.033g
      Caprylic Acid (8:0) 0.02g
      Capric Acid (10:0) 0.044g
      Lauric Acid (12:0) 0.049g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.174g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.456g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.21g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.039g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.436g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.039g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.025g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight30g
      Essential Amino Acids
      Histidine 279mg 40%
      Isoleucine 623mg 44%
      Leucine 1008mg 37%
      Lysine 816mg 39%
      Methionine 258mg 35%
      Phenylalanine 497mg 57%
      Threonine 464mg 44%
      Tryptophan 145mg 52%
      Valine 689mg 38%
      Conditionally Essential Amino Acids
      Arginine 373mg
      Cystine 95mg 33%
      Glycine 218mg
      Proline 997mg
      Tyrosine 497mg 57%
      Non-Essential Amino Acids
      Alanine 355mg
      Aspartic acid 781mg
      Betaine --mg
      Glutamic acid 2155mg
      Hydroxyproline --mg
      Serine 560mg
      Data Source
      Milk, buttermilk, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.