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Eggs (Raw)
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Eggs (Raw)

Egg Whole Raw Fresh
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Nutrition Facts
Serving Size
2 x 1 large (100g)
Calories143
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 372mg124%
Sodium 142mg6%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 12.6g25%
Vitamin C 0mg0%
Vitamin D 2mcg10%
Iron 1.8mg10%
Calcium 56mg4%
Potassium 138mg3%
Phosphorus 198mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 143 7% DV
  • Protein 13g 25% DV
  • Carbs 0.7g 0% DV
  • Fat 9.5g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 143 calories in Eggs (Raw) coming from 36% protein, 2% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Eggs (Raw). This food consists of 76.97% water, 12.69% protein, 0.73% carbs, 9.61% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 143 7%
Fat 9.5g 12%
Protein 12.6g 25%
Carbohydrate 0.7g 0%
Sugars 0.4g 1%
Fiber 0g 0%
Cholesterol 372mg 124%
Saturated Fats 3.1g 16%
Net-Carbs 0.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 56mg 4%
Iron, Fe 1.8mg 10%
Potassium, K 138mg 3%
Magnesium 12mg 3%
Phosphorus, P 198mg 16%
Sodium 142mg 6%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 30.7mcg 56%
Fluoride, F 1.1mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 160mcg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 1.5mg 31%
Vitamin B6 0.2mg 10%
Biotin ~mcg
Folate (B9) 47mcg 12%
Folic acid 0mcg 0%
Food Folate 47mcg 12%
Folate DFE 47mcg 12%
Choline 293.8mg 53%
Vitamin B12 0.9mcg 37%
Retinol 160mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 9mcg 0%
Vitamin A, IU 540IU 18%
Lycopene 0mcg
Lut + Zeaxanthin 503mcg
Vitamin E 1.1mg 7%
Vitamin D 2mcg 10%
Vitamin D2 ~mcg
Vitamin D3 2mcg
Vitamin D (IU) 82IU 10%
Vitamin K 0.3mcg 0%
Vitamin K1 0.1mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 76.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.53
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 3658mg
Polyunsaturated Fats 1911mg
Omega 3s 102mg 6%
Omega 6s 1632mg 10%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16
18:3 n-3 c,c,c (ALA) 36mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 58mg
Trans-Polyenoic Fats 12mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 0mg
8:0 4mg
10:0 6mg
12:0 0mg
13:0 ~mg
14:0 33mg
15:0 8mg
16:0 2231mg
17:0 22mg
18:0 811mg
20:0 3mg
22:0 4mg
24:0 0mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 201mg
16:1 c 198mg
17:1 12mg
18:1 undifferentiated 3411mg
18:1 c 3388mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1555mg
18:2 n-6 c,c 1531mg
18:2 CLAs 12mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c 12mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 18mg
20:3 undifferentiated 23mg
20:3 n-3 1mg
20:3 n-6 22mg
20:4 undifferentiated 188mg
20:4 n-6 ~mg
21:5 ~mg
22:4 13mg
Trans-Monoenoic Fats 26mg
16:1 t 3mg
18:1 t 23mg
22:1 t 0mg
18:2 t not further defined 12mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine 0mg
Tryptophan 167mg 60%
Threonine 556mg 53%
Isoleucine 671mg 48%
Leucine 1086mg 40%
Lysine 912mg 43%
Methionine 380mg 52%
Cystine 272mg 95%
Phenylalanine 680mg 78%
Tyrosine 499mg 57%
Valine 858mg 47%
Arginine 820mg
Histidine 309mg 44%
Alanine 735mg
Aspartic acid 1329mg
Glutamic acid 1673mg
Glycine 432mg
Proline 512mg
Serine 971mg
Hydroxyproline ~mg
Data Source
Eggs (Raw)
USDA Food Data Central Standard Release (Common)
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