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Cheese Product Pasteurized Process American Vitamin D Fortified
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Cheese Product Pasteurized Process American Vitamin D Fortified

58 calories

in 1 slice (2/3 oz)
Where do the calories come from?
21% from Protein (3.1g)
68% from Fat (4.4g)
11% from Carbs (1.7g)
Quick Stats
  • Calories 58 3% DV
  • Protein 3.1g 6% DV
  • Fat 4.4g 6% DV
  • Carbs 1.7g 1% DV
  • Fiber 0g 0% DV
  • Sugar 1.2g 2% DV
  • Sodium 243mg 11% DV
  • Calcium 261mg 20% DV
Nutrition Facts
Serving Size
1 slice (2/3 oz) (19g)
Calories58
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 2.5g12%
Trans Fat 0.2g
Cholesterol 14.8mg5%
Sodium 243mg11%
Total Carbohydrate 1.7g1%
Dietary Fiber 0g0%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C 0mg0%
Vitamin D 1.2μg6%
Iron 0.2mg1%
Calcium 261.3mg20%
Potassium 56.1mg1%
Phosphorus 145.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
25%Fat
10%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV58 calories
  • Fat6% DV4.4g
  • Saturated Fats12% DV2.5g
  • Cholesterol5% DV14.8mg
  • Carbohydrate1% DV1.7g
  • Fiber0% DV0g
  • Sugars2% DV1.2g
  • Protein6% DV3.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV261.3mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV56.1mg
  • Sodium11% DV243mg
  • Magnesium2% DV6.5mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV51.3μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight19g
Calories 58 3%
Fat 4.4g 6%
Protein 3.1g 6%
Carbohydrate 1.7g 1%
Sugars 1.2g 2%
Fiber 0g 0%
Cholesterol 14.8mg 5%
Saturated Fats 2.5g 12%
Net-Carbs 1.7g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight19g
Calcium 261.3mg 20%
Iron, Fe 0.2mg 1%
Potassium, K 56.1mg 1%
Magnesium 6.5mg 2%
Phosphorus, P 145.9mg 12%
Sodium 243mg 11%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 1%
Manganese 0mg 1%
Selenium, Se 3.1μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight19g
Vitamin A, RAE 51.3μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 6.8mg 1%
Vitamin B12 0.3μg 12%
Retinol 47.1μg
Carotene, beta 47.1μg 0%
Carotene, alpha 0.2μg 0%
Cryptoxanthin, beta 4.4μg 0%
Vitamin A, IU 239.6IU 8%
Lycopene 0μg
Lut + Zeaxanthin 11.4μg
Vitamin E 0.2mg 1%
Vitamin D 1.2μg 6%
Vitamin D2 0μg
Vitamin D3 1.2μg
Vitamin D (IU) 49.2IU 6%
Vitamin K 0.6μg 0%
Vitamin K1 ~μg
Menaquinone-4 1μg
Other
Other
~ = missing data
Weight19g
Water 8.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight19g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.2g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight19g
Monounsaturated Fats 1074mg
Polyunsaturated Fats 188mg
Omega 3s 23mg 1%
Omega 6s 180mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.97
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 30mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 84mg
6:0 70mg
8:0 46mg
10:0 109mg
12:0 129mg
13:0 ~mg
14:0 398mg
15:0 42mg
16:0 1121mg
17:0 25mg
18:0 425mg
20:0 6mg
22:0 2mg
24:0 1mg
14:1 38mg
15:1 0mg
16:1 undifferentiated 71mg
16:1 c 58mg
17:1 8mg
18:1 undifferentiated 949mg
18:1 c 837mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 152mg
18:2 n-6 c,c 101mg
18:2 CLAs 21mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c 1mg
18:3i 1mg
18:4 1mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 5mg
20:3 n-3 0mg
20:3 n-6 4mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 125mg
16:1 t 13mg
18:1 t 112mg
22:1 t 0mg
18:2 t not further defined 30mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight19g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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